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Kefir, plain, 3.25% fat

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5.2g	26 %

Cholesterol 30mg	10 %

Sodium 125mg	5 %

Total Carbohydrate 9g	3 %

Dietary Fiber 0g	0 %

Sugar 9g

Protein 10g	20 %

Vitamin D 3.8mcg	19 %

Calcium 390mg	30 %

Iron 0.1mg	1 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (27.00%)

Carbs (24.00%)

Kefir, plain, 3.25% fat nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	415.53 mcg	46 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	415.53 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.328 mg	25 %
Niacin [Vitamin B3]	0.364 mg	2 %
Pantothenic acid [Vitamin B5]	0.936 mg	19 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Folate, DFE [Vitamin B9]	31.59 mcg	8 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	3.80 mcg	19 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	36.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	390.00 mg	30 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.10 mg	1 %
Magnesium	29.16 mg	7 %
Manganese	0.012 mg	1 %
Phosphorus	255.15 mg	20 %
Potassium	380.00 mg	8 %
Selenium	8.75 mcg	16 %
Sodium	125.00 mg	5 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (3.20%) Arginine (2.73%) Aspartic acid (7.99%) Cystine (0.56%) Glutamic acid (21.05%) Glycine (1.88%) Histidine (2.82%) Isoleucine (4.89%) Leucine (8.83%) Lysine (7.80%) Methionine (2.44%) Phenylalanine (4.89%) Proline (9.21%) Serine (5.64%) Threonine (4.04%) Tryptophan (1.22%) Tyrosine (4.70%) Valine (6.11%)
Nutrient	Amount	DV
Protein	10.00 g	20 %
Alanine	0.335 g
Arginine	0.285 g
Aspartic acid	0.853 g
Cystine	0.062 g
Cysteine	0.06 g
Glutamic acid	2.235 g
Glycine	0.198 g
Histidine	0.301 g	26 %
Hydroxyproline	0.000 g
Isoleucine	0.515 g	33 %
Leucine	0.942 g	27 %
Lysine	0.834 g	27 %
Methionine	0.260 g
Phenylalanine	0.515 g
Proline	0.983 g
Serine	0.598 g
Threonine	0.425 g	26 %
Tryptophan	0.127 g	31 %
Tyrosine	0.502 g
Valine	0.651 g	33 %
Phenylalanine + Tyrosine	1.017 g	38 %
Methionine + Cysteine	0.382 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	0.00 g	0 %
Sugars	9.00 g
Net carbs	9 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.65%)

Monounsaturated (30.30%)

Polyunsaturated (5.05%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.997 g

10 %

5.159 g

26 %

2.430 g

0.416 g

0.000 g

0.002 g

0.000 g

0.290 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.00 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	213.00 g

Source:

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Kefir, plain, 3.25% fat. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kefir, plain, 3.25% fat

Kefir, plain, 3.25% fat

Calories by source

Kefir, plain, 3.25% fat nutrition facts and analysis per 1 cup (240 g)

Protein by amino acid

Fatty acid by type