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Kefir, plain, 1% fat

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.6g	8 %

Cholesterol 10mg	3 %

Sodium 125mg	5 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 11g

Protein 10g	20 %

Vitamin D 3.8mcg	19 %

Calcium 390mg	30 %

Iron 0.1mg	1 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (20.20%)

Protein (37.37%)

Carbs (42.42%)

Kefir, plain, 1% fat nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	410.40 mcg	46 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	410.40 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.324 mg	25 %
Niacin [Vitamin B3]	0.360 mg	2 %
Pantothenic acid [Vitamin B5]	0.924 mg	18 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Folate, DFE [Vitamin B9]	31.20 mcg	8 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	3.80 mcg	19 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	36.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	390.00 mg	30 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.10 mg	1 %
Magnesium	28.80 mg	7 %
Manganese	0.012 mg	1 %
Phosphorus	252.00 mg	20 %
Potassium	380.00 mg	8 %
Selenium	8.64 mcg	16 %
Sodium	125.00 mg	5 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (3.18%) Arginine (2.72%) Aspartic acid (8.05%) Cystine (0.56%) Glutamic acid (20.97%) Glycine (1.87%) Histidine (2.81%) Isoleucine (4.87%) Leucine (8.90%) Lysine (7.87%) Methionine (2.43%) Phenylalanine (4.87%) Proline (9.27%) Serine (5.62%) Threonine (4.03%) Tryptophan (1.22%) Tyrosine (4.68%) Valine (6.09%)
Nutrient	Amount	DV
Protein	10.00 g	20 %
Alanine	0.336 g
Arginine	0.286 g
Aspartic acid	0.855 g
Cystine	0.062 g
Cysteine	0.06 g
Glutamic acid	2.242 g
Glycine	0.199 g
Histidine	0.302 g	26 %
Hydroxyproline	0.000 g
Isoleucine	0.516 g	33 %
Leucine	0.945 g	28 %
Lysine	0.837 g	27 %
Methionine	0.261 g
Phenylalanine	0.516 g
Proline	0.986 g
Serine	0.600 g
Threonine	0.426 g	26 %
Tryptophan	0.128 g	31 %
Tyrosine	0.504 g
Valine	0.653 g	33 %
Phenylalanine + Tyrosine	1.02 g	38 %
Methionine + Cysteine	0.383 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.45 g	4 %
Fiber	0.00 g	0 %
Sugars	11.06 g
Net carbs	11.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.65%)

Monounsaturated (30.30%)

Polyunsaturated (5.05%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.448 g

3 %

1.579 g

8 %

0.744 g

0.127 g

0.000 g

0.002 g

0.000 g

0.089 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.28 g

Source:

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Kefir, plain, 1% fat. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kefir, plain, 1% fat

Kefir, plain, 1% fat

Calories by source

Kefir, plain, 1% fat nutrition facts and analysis per 1 cup (240 g)

Protein by amino acid

Fatty acid by type