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Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 10mg	3 %

Sodium 280mg	12 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0.6g	2 %

Sugar 4g

Protein 13g	26 %

Calcium 130mg	10 %

Iron 0.4mg	2 %

Potassium 188mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (22.00%)

Protein (52.00%)

Carbs (26.00%)

Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat nutrition facts and analysis per 1/2 cup (117 g)

Minerals
Nutrient	Amount	DV
Calcium	130.00 mg	10 %
Iron	0.36 mg	2 %
Potassium	188.00 mg	4 %
Sodium	280.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	0.60 g	2 %
Sugars	4.00 g
Net carbs	6.4 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	1.500 g	8 %

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

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Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat

Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat

Calories by source

Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat nutrition facts and analysis per 1/2 cup (117 g)

Fatty acid by type