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Pumpkin seeds organic by Yupik

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3g	15 %

Sodium 3mg	0 %

Total Carbohydrate g	N/A

Dietary Fiber 2g	7 %

Sugar 0g

Protein 13g	26 %

Calcium 40mg	3 %

Iron 3.5mg	19 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (77.00%)

Protein (23.00%)

Pumpkin seeds organic by Yupik nutrition facts and analysis per 1/3 cup (40 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	3.50 mg	19 %
Potassium	300.00 mg	6 %
Sodium	3.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Fiber	2.00 g	7 %
Sugars	0.00 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

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Pumpkin seeds organic by Yupik. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Pumpkin seeds organic by Yupik

Pumpkin seeds organic by Yupik

Calories by source

Pumpkin seeds organic by Yupik nutrition facts and analysis per 1/3 cup (40 g)

Fatty acid by type