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Aquafaba

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	26
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Sodium 583mg	25 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0.3g	1 %

Sugar 0.6g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 2.6mg	14 %

Potassium 306mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (44.00%)

Protein (47.00%)

Carbs (9.00%)

Aquafaba nutrition facts and analysis per 0.75 cup (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.80 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	325.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	0.210 mg	1 %
Pantothenic acid [Vitamin B5]	0.480 mg	10 %
Vitamin B6	1.780 mg	105 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	39.98 mcg	10 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Tocopherol, alpha	0.27 mg
Vitamin K	3.2 mcg	3 %

Minerals
Nutrient	Amount	DV
Calcium	37.10 mg	3 %
Copper	0.01 mg	1 %
Iron	2.63 mg	15 %
Magnesium	51.19 mg	12 %
Manganese	1.400 mg	61 %
Phosphorus	131.05 mg	10 %
Potassium	305.82 mg	7 %
Selenium	0.75 mcg	1 %
Sodium	583.28 mg	25 %
Zinc	1.40 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (4.19%) Arginine (9.58%) Aspartic acid (11.68%) Cystine (1.50%) Glutamic acid (17.66%) Glycine (4.19%) Histidine (2.69%) Isoleucine (4.19%) Leucine (7.19%) Lysine (6.59%) Methionine (1.20%) Phenylalanine (5.39%) Proline (4.19%) Serine (5.09%) Threonine (3.59%) Tryptophan (0.90%) Tyrosine (2.40%) Valine (4.19%) Unspecified (3.59%)
Nutrient	Amount	DV
Protein	3.34 g	7 %
Alanine	0.140 g
Arginine	0.320 g
Aspartic acid	0.390 g
Cystine	0.050 g
Cysteine	0.05 g
Glutamic acid	0.590 g
Glycine	0.140 g
Histidine	0.090 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.140 g	9 %
Leucine	0.240 g	7 %
Lysine	0.220 g	7 %
Methionine	0.040 g
Phenylalanine	0.180 g
Proline	0.140 g
Serine	0.170 g
Threonine	0.120 g	7 %
Tryptophan	0.030 g	7 %
Tyrosine	0.080 g
Valine	0.140 g	7 %
Phenylalanine + Tyrosine	0.26 g	10 %
Methionine + Cysteine	0.14 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.87 g	0 %
Fiber	0.27 g	1 %
Sugars	0.55 g
Net carbs	0.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.00%) Monounsaturated (29.00%) Polyunsaturated (57.00%)
Nutrient	Amount	DV
Fat	1.386 g	2 %
Saturated fatty acids	0.342 g	2 %
Monounsaturated fatty acids	0.685 g
Polyunsaturated fatty acids	1.363 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	172.03 g

Source:

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Aquafaba. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Aquafaba

Calories by source

Aquafaba nutrition facts and analysis per 0.75 cup (180 g)

Protein by amino acid

Fatty acid by type