Printed from https://www.nutritionvalue.org

Almond milk, unsweetened

Select portion size:

Nutrition Facts

Portion Size	240 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.2g	1 %

Sodium 173mg	8 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0.5g	2 %

Sugar 1.9g

Protein 1g	2 %

Vitamin D 2.4mcg	12 %

Calcium 442mg	34 %

Iron 0.7mg	4 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (59.00%)

Protein (11.00%)

Carbs (30.00%)

Almond milk, unsweetened nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.00 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	216.00 mcg
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.168 mg	1 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	2.40 mcg	1 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.40 mcg	12 %
Vitamin E (alpha-tocopherol)	6.74 mg	45 %
Tocopherol, alpha	6.74 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	7.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	441.60 mg	34 %
Copper	0.05 mg	6 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.67 mg	4 %
Magnesium	14.40 mg	3 %
Manganese	0.000 mg	0 %
Phosphorus	21.60 mg	2 %
Potassium	160.80 mg	3 %
Selenium	0.24 mcg	0 %
Sodium	172.80 mg	8 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (10.97%) Aspartic acid (11.72%) Cystine (0.94%) Glutamic acid (27.55%) Glycine (6.37%) Histidine (2.34%) Isoleucine (3.28%) Leucine (6.56%) Lysine (2.53%) Methionine (0.66%) Phenylalanine (4.97%) Proline (4.31%) Serine (4.03%) Threonine (2.62%) Tryptophan (0.94%) Tyrosine (1.97%) Valine (3.84%)
Nutrient	Amount	DV
Protein	0.96 g	2 %
Alanine	0.045 g
Arginine	0.112 g
Aspartic acid	0.120 g
Cystine	0.010 g
Cysteine	0.01 g
Glutamic acid	0.282 g
Glycine	0.065 g
Histidine	0.024 g	2 %
Hydroxyproline	0.000 g
Isoleucine	0.034 g	2 %
Leucine	0.067 g	2 %
Lysine	0.026 g	1 %
Methionine	0.007 g
Phenylalanine	0.051 g
Proline	0.044 g
Serine	0.041 g
Threonine	0.027 g	2 %
Tryptophan	0.010 g	2 %
Tyrosine	0.020 g
Valine	0.039 g	2 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.14 g	1 %
Fiber	0.48 g	2 %
Sugars	1.94 g
Net carbs	2.66 g

Fats and Fatty Acids
Fatty acid by type Saturated (9.00%) Monounsaturated (65.00%) Polyunsaturated (26.00%)
Nutrient	Amount	DV
Fat	2.304 g	3 %
Saturated fatty acids	0.192 g	1 %
Monounsaturated fatty acids	1.416 g
Polyunsaturated fatty acids	0.576 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	231.70 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Almond milk, unsweetened. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Almond milk, unsweetened

Almond milk, unsweetened

Calories by source

Almond milk, unsweetened nutrition facts and analysis per 1 cup (240 g)

Protein by amino acid

Fatty acid by type