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Plain whole milk greek yogurt

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.4g	27 %

Cholesterol 29mg	10 %

Sodium 79mg	3 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 0g	0 %

Sugar 7.3g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 226mg	17 %

Iron 0mg	0 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (47.00%)

Protein (38.00%)

Carbs (15.00%)

Plain whole milk greek yogurt nutrition facts and analysis per 1 cup (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.82 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.628 mg	48 %
Niacin [Vitamin B3]	0.470 mg	3 %
Pantothenic acid [Vitamin B5]	0.748 mg	15 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Folate, DFE [Vitamin B9]	11.30 mcg	3 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	34.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	226.00 mg	17 %
Copper	0.04 mg	4 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.00 mg	0 %
Magnesium	24.86 mg	6 %
Manganese	0.020 mg	1 %
Phosphorus	305.10 mg	24 %
Potassium	318.66 mg	7 %
Selenium	21.92 mcg	40 %
Sodium	79.10 mg	3 %
Zinc	1.18 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (3.50%) Aspartic acid (0.70%) Cystine (0.80%) Glutamic acid (21.30%) Glycine (1.80%) Histidine (2.80%) Isoleucine (5.10%) Leucine (10.00%) Lysine (7.80%) Methionine (2.80%) Phenylalanine (5.00%) Proline (11.40%) Serine (5.20%) Threonine (4.00%) Tryptophan (1.30%) Tyrosine (5.00%) Valine (6.50%) Unspecified (1.60%)
Nutrient	Amount	DV
Protein	20.34 g	41 %
Alanine	0.691 g
Arginine	0.717 g
Aspartic acid	0.145 g
Cystine	0.163 g
Cysteine	0.16 g
Glutamic acid	4.324 g
Glycine	0.375 g
Histidine	0.578 g	51 %
Hydroxyproline	0.000 g
Isoleucine	1.041 g	67 %
Leucine	2.034 g	59 %
Lysine	1.592 g	51 %
Methionine	0.578 g
Phenylalanine	1.013 g
Proline	2.310 g
Serine	1.052 g
Threonine	0.810 g	50 %
Tryptophan	0.262 g	64 %
Tyrosine	1.007 g
Valine	1.318 g	67 %
Phenylalanine + Tyrosine	2.02 g	75 %
Methionine + Cysteine	0.901 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.14 g	3 %
Fiber	0.00 g	0 %
Sugars	7.33 g
Net carbs	8.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (43.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.300 g

14 %

5.413 g

27 %

4.827 g

1.060 g

0.009 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.38 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	183.74 g

Source:

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Plain whole milk greek yogurt. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Plain whole milk greek yogurt

Plain whole milk greek yogurt

Calories by source

Plain whole milk greek yogurt nutrition facts and analysis per 1 cup (226 g)

Protein by amino acid

Fatty acid by type