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Whole milk

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Nutrition Facts
Portion Size240 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 4.5g 22 %
Cholesterol 24mg 8 %
Sodium 103mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.6g 15 %
Vitamin D 3.1mcg 16 %
Calcium 271mg 21 %
Iron 0.1mg 1 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.00%Protein: 21.00%Carbs: 31.00%
Fat (48.00%)
Protein (21.00%)
Carbs (31.00%)

Whole milk nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.40 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.80 mcg
  Retinol 108.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]0.214 mg1 %
Pantothenic acid [Vitamin B5]0.895 mg18 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
Folate, DFE [Vitamin B9]12.00 mcg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.12 mcg16 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 3.1 mcg3 %
Betaine 1.4 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 34.3 mg6 %

Minerals
NutrientAmount DV
Calcium 271.20 mg21 %
Copper 0.06 mg7 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.07 mg0 %
Magnesium 24.00 mg6 %
Manganese 0.010 mg0 %
Phosphorus 201.60 mg16 %
Potassium 316.80 mg7 %
Selenium 8.88 mcg16 %
Sodium 103.20 mg4 %
Zinc 0.89 mg8 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.18%Arginine: 2.71%Aspartic acid: 8.04%Cystine: 0.56%Glutamic acid: 21.03%Glycine: 1.87%Histidine: 2.80%Isoleucine: 4.86%Leucine: 8.88%Lysine: 7.85%Methionine: 2.43%Phenylalanine: 4.86%Proline: 9.25%Serine: 5.61%Threonine: 4.02%Tryptophan: 1.21%Tyrosine: 4.77%Valine: 6.07%
Alanine (3.18%)
Arginine (2.71%)
Aspartic acid (8.04%)
Cystine (0.56%)
Glutamic acid (21.03%)
Glycine (1.87%)
Histidine (2.80%)
Isoleucine (4.86%)
Leucine (8.88%)
Lysine (7.85%)
Methionine (2.43%)
Phenylalanine (4.86%)
Proline (9.25%)
Serine (5.61%)
Threonine (4.02%)
Tryptophan (1.21%)
Tyrosine (4.77%)
Valine (6.07%)
NutrientAmount DV
Protein 7.56 g15 %
  Alanine 0.257 g
  Arginine 0.216 g
  Aspartic acid 0.648 g
  Cystine 0.046 g
  Cysteine 0.05 g
  Glutamic acid 1.699 g
  Glycine 0.149 g
  Histidine 0.228 g20 %
  Hydroxyproline 0.000 g
  Isoleucine 0.391 g25 %
  Leucine 0.718 g21 %
  Lysine 0.634 g20 %
  Methionine 0.199 g
  Phenylalanine 0.391 g
  Proline 0.746 g
  Serine 0.456 g
  Threonine 0.322 g20 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.382 g
  Valine 0.494 g25 %
  Phenylalanine + Tyrosine 0.773 g29 %
  Methionine + Cysteine 0.295 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.52 g4 %
  Fiber 0.00 g0 %
  Sugars 12.12 g
  Net carbs 11.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 28.00%Polyunsaturated: 7.00%
Saturated (65.00%)
Monounsaturated (28.00%)
Polyunsaturated (7.00%)
NutrientAmount DV
Fat 7.800 g10 %
  Saturated fatty acids 4.476 g22 %
  Monounsaturated fatty acids 1.949 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.51 g

Source:Shared foods
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Whole milk. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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