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Sunflower seed butter

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Nutrition Facts
Portion Size32 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1.4g 7 %
Sodium 131mg 6 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.8g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.7mg 9 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 78.00%Protein: 14.00%Carbs: 8.00%
Fat (78.00%)
Protein (14.00%)
Carbs (8.00%)

Sunflower seed butter nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.96 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.474 mg40 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]2.667 mg17 %
Pantothenic acid [Vitamin B5]0.362 mg7 %
Vitamin B6 0.430 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]72.64 mcg18 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 11.25 mg75 %
  Tocopherol, alpha 11.25 mg
Vitamin K 0.0 mcg0 %
Betaine 11.3 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 17.6 mg3 %

Minerals
NutrientAmount DV
Calcium 24.96 mg2 %
Copper 0.58 mg64 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 1.68 mg9 %
Magnesium 104.00 mg25 %
Manganese 0.624 mg27 %
Phosphorus 211.20 mg17 %
Potassium 206.40 mg4 %
Selenium 16.96 mcg31 %
Sodium 131.20 mg6 %
Zinc 1.60 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.49%Arginine: 9.63%Aspartic acid: 9.80%Cystine: 1.83%Glutamic acid: 22.26%Glycine: 5.81%Histidine: 2.49%Isoleucine: 4.57%Leucine: 6.64%Lysine: 3.74%Methionine: 1.99%Phenylalanine: 4.65%Proline: 4.73%Serine: 4.32%Threonine: 3.74%Tryptophan: 1.41%Tyrosine: 2.66%Valine: 5.23%
Alanine (4.49%)
Arginine (9.63%)
Aspartic acid (9.80%)
Cystine (1.83%)
Glutamic acid (22.26%)
Glycine (5.81%)
Histidine (2.49%)
Isoleucine (4.57%)
Leucine (6.64%)
Lysine (3.74%)
Methionine (1.99%)
Phenylalanine (4.65%)
Proline (4.73%)
Serine (4.32%)
Threonine (3.74%)
Tryptophan (1.41%)
Tyrosine (2.66%)
Valine (5.23%)
NutrientAmount DV
Protein 6.65 g13 %
  Alanine 0.357 g
  Arginine 0.769 g
  Aspartic acid 0.783 g
  Cystine 0.144 g
  Cysteine 0.14 g
  Glutamic acid 1.785 g
  Glycine 0.468 g
  Histidine 0.202 g18 %
  Hydroxyproline 0.000 g
  Isoleucine 0.364 g23 %
  Leucine 0.531 g15 %
  Lysine 0.300 g10 %
  Methionine 0.158 g
  Phenylalanine 0.374 g
  Proline 0.378 g
  Serine 0.344 g
  Threonine 0.297 g18 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.213 g
  Valine 0.421 g21 %
  Phenylalanine + Tyrosine 0.587 g22 %
  Methionine + Cysteine 0.442 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.40 g2 %
  Fiber 2.75 g10 %
  Sugars 0.84 g
  Net carbs 3.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 40.00%Polyunsaturated: 50.00%
Saturated (10.00%)
Monounsaturated (40.00%)
Polyunsaturated (50.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.467 g21 %
  Saturated fatty acids 1.426 g7 %
  Monounsaturated fatty acids 5.929 g
  Polyunsaturated fatty acids 7.404 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.51 g

Source:Shared foods
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Sunflower seed butter. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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