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Sardines, canned in water

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Nutrition Facts
Portion Size74 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 75mg 25 %
Sodium 300mg 13 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 16g 32 %
Vitamin D 12mcg 60 %
Calcium 380mg 29 %
Iron 1.9mg 11 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 38.00%Protein: 61.00%Carbs: 1.00%
Fat (38.00%)
Protein (61.00%)
Carbs (1.00%)

Sardines, canned in water nutrition facts and analysis per 3.75 oz can, drained (74 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.07 mcg
  Retinol 17.32 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]2.273 mg14 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]4.30 mcg179 %
Folate, DFE [Vitamin B9]12.99 mcg3 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 12.40 mcg62 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Tocopherol, alpha 0.75 mg
Vitamin K 0.2 mcg0 %
Biotin [Vitamin B7]0.00 mcg0 %
Choline 41.1 mg7 %

Minerals
NutrientAmount DV
Calcium 380.00 mg29 %
Copper 0.15 mg17 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 1.90 mg11 %
Magnesium 18.40 mg4 %
Phosphorus 198.04 mg16 %
Potassium 110.00 mg2 %
Selenium 21.97 mcg40 %
Sodium 300.00 mg13 %
Zinc 0.76 mg7 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.09%Arginine: 5.99%Aspartic acid: 10.19%Cystine: 1.10%Glutamic acid: 14.89%Glycine: 4.80%Histidine: 2.90%Isoleucine: 4.60%Leucine: 8.09%Lysine: 9.19%Methionine: 3.00%Phenylalanine: 3.90%Proline: 3.50%Serine: 4.10%Threonine: 4.40%Tryptophan: 1.10%Tyrosine: 3.40%Valine: 5.19%Unspecified: 3.60%
Alanine (6.09%)
Arginine (5.99%)
Aspartic acid (10.19%)
Cystine (1.10%)
Glutamic acid (14.89%)
Glycine (4.80%)
Histidine (2.90%)
Isoleucine (4.60%)
Leucine (8.09%)
Lysine (9.19%)
Methionine (3.00%)
Phenylalanine (3.90%)
Proline (3.50%)
Serine (4.10%)
Threonine (4.40%)
Tryptophan (1.10%)
Tyrosine (3.40%)
Valine (5.19%)
Unspecified (3.60%)
NutrientAmount DV
Protein 16.00 g32 %
  Alanine 0.968 g
  Arginine 0.957 g
  Aspartic acid 1.638 g
  Cystine 0.172 g
  Cysteine 0.17 g
  Glutamic acid 2.388 g
  Glycine 0.768 g
  Histidine 0.471 g41 %
  Hydroxyproline 0.000 g
  Isoleucine 0.737 g48 %
  Leucine 1.301 g38 %
  Lysine 1.469 g47 %
  Methionine 0.474 g
  Phenylalanine 0.625 g
  Proline 0.566 g
  Serine 0.653 g
  Threonine 0.701 g43 %
  Tryptophan 0.179 g44 %
  Tyrosine 0.540 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.165 g43 %
  Methionine + Cysteine 0.816 g53 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.04 g0 %
  Sugars 0.18 g
  Net carbs 0.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.33%Monounsaturated: 46.46%Polyunsaturated: 20.20%
Saturated (33.33%)
Monounsaturated (46.46%)
Polyunsaturated (20.20%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.79 g0.00

NutrientAmount DV
Fat 4.494 g6 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 2.072 g
  Polyunsaturated fatty acids 0.908 g
    Docosahexaenoic n-3 acid (DHA) 0.468 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.288 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.75 g

Source:Shared foods
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Sardines, canned in water. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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