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Spinach Paneer by Deep

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 7g	35 %

Cholesterol 25mg	8 %

Sodium 490mg	21 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 13g	26 %

Vitamin D 1mcg	5 %

Calcium 240mg	18 %

Iron 1.7mg	9 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (28.28%)

Protein (23.23%)

Carbs (48.48%)

Spinach Paneer by Deep nutrition facts and analysis per 1 tray (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	1.00 mcg	5 %

Minerals
Nutrient	Amount	DV
Calcium	240.00 mg	18 %
Iron	1.70 mg	9 %
Potassium	330.00 mg	7 %
Sodium	490.00 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.00 g	11 %
Sugars	3.00 g
Net carbs	27 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	7.000 g	35 %

Sterols
Nutrient	Amount	DV
Cholesterol	25.00 mg	8 %

UPC 1143311058

Source:

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Spinach Paneer by Deep. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Spinach Paneer by Deep

Spinach Paneer by Deep

Calories by source

Spinach Paneer by Deep nutrition facts and analysis per 1 tray (255 g)

Fatty acid by type