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Smoked Salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 45mg 15 %
Sodium 900mg 39 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 5mcg 25 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 35.00%Protein: 65.00%
Fat (35.00%)
Protein (65.00%)

Smoked Salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.52 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 26.52 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]4.814 mg30 %
Pantothenic acid [Vitamin B5]0.887 mg18 %
Vitamin B6 0.284 mg17 %
Vitamin B12 [Cobalamin]3.33 mcg139 %
Folate, DFE [Vitamin B9]2.04 mcg1 %
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 5.00 mcg25 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Tocopherol, alpha 1.76 mg
Vitamin K 0.3 mcg0 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 52.6 mg10 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.23 mg26 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.40 mg2 %
Magnesium 18.36 mg4 %
Manganese 0.017 mg1 %
Phosphorus 167.28 mg13 %
Potassium 330.00 mg7 %
Selenium 38.86 mcg71 %
Sodium 900.00 mg39 %
Zinc 0.03 mg0 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.00%Arginine: 6.00%Aspartic acid: 10.20%Cystine: 1.10%Glutamic acid: 14.90%Glycine: 4.80%Histidine: 2.90%Isoleucine: 4.60%Leucine: 8.10%Lysine: 9.20%Methionine: 3.00%Phenylalanine: 3.90%Proline: 3.50%Serine: 4.10%Threonine: 4.40%Tryptophan: 1.10%Tyrosine: 3.40%Valine: 5.20%Unspecified: 3.60%
Alanine (6.00%)
Arginine (6.00%)
Aspartic acid (10.20%)
Cystine (1.10%)
Glutamic acid (14.90%)
Glycine (4.80%)
Histidine (2.90%)
Isoleucine (4.60%)
Leucine (8.10%)
Lysine (9.20%)
Methionine (3.00%)
Phenylalanine (3.90%)
Proline (3.50%)
Serine (4.10%)
Threonine (4.40%)
Tryptophan (1.10%)
Tyrosine (3.40%)
Valine (5.20%)
Unspecified (3.60%)
NutrientAmount DV
Protein 18.65 g37 %
  Alanine 1.128 g
  Arginine 1.116 g
  Aspartic acid 1.909 g
  Cystine 0.200 g
  Cysteine 0.20 g
  Glutamic acid 2.784 g
  Glycine 0.896 g
  Histidine 0.549 g48 %
  Hydroxyproline 0.000 g
  Isoleucine 0.859 g55 %
  Leucine 1.516 g44 %
  Lysine 1.713 g55 %
  Methionine 0.552 g
  Phenylalanine 0.728 g
  Proline 0.659 g
  Serine 0.761 g
  Threonine 0.817 g50 %
  Tryptophan 0.209 g51 %
  Tyrosine 0.629 g
  Valine 0.961 g49 %
  Phenylalanine + Tyrosine 1.357 g50 %
  Methionine + Cysteine 0.952 g61 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 51.00%Polyunsaturated: 25.00%
Saturated (24.00%)
Monounsaturated (51.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.00

NutrientAmount DV
Fat 4.406 g6 %
  Saturated fatty acids 0.948 g5 %
  Monounsaturated fatty acids 2.063 g
  Polyunsaturated fatty acids 1.015 g
    Docosahexaenoic n-3 acid (DHA) 0.272 g
    Docosapentaenoic n-3 acid (DPA) 0.074 g
    Eicosapentaenoic n-3 acid (EPA) 0.184 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.44 g

Source:Shared foods
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Smoked Salmon. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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