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drained Rio mare solid light tuna in olive oil Costco

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Cholesterol 60mg	20 %

Sodium 620mg	27 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 10mg	1 %

Iron 0.8mg	4 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (56.00%)

Protein (44.00%)

drained Rio mare solid light tuna in olive oil Costco nutrition facts and analysis per 1 can (104 g)

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	0.75 mg	4 %
Potassium	250.00 mg	5 %
Sodium	620.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	2.500 g	12 %

Sterols
Nutrient	Amount	DV
Cholesterol	60.00 mg	20 %

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drained Rio mare solid light tuna in olive oil Costco. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: drained Rio mare solid light tuna in olive oil Costco

drained Rio mare solid light tuna in olive oil Costco

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drained Rio mare solid light tuna in olive oil Costco nutrition facts and analysis per 1 can (104 g)

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