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Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.)

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Description
Pretzel bun, honey ham, Havarti cheese

Nutrition Facts

Portion Size	196 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 55mg	18 %

Sodium 1100mg	48 %

Total Carbohydrate 48g	17 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 265mg	20 %

Iron 2.7mg	15 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (25.00%)

Carbs (45.00%)

Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.) nutrition facts and analysis per 1 Sandwich (196 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	265.00 mg	20 %
Iron	2.70 mg	15 %
Potassium	375.00 mg	8 %
Sodium	1100.00 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.00 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	1.00 g	4 %
Sugars	9.00 g
Net carbs	47 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	5.000 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

39779

00437

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Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.)

Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.)

Calories by source

Ham & Havarti Sandwich, The Kwikery (Kwik Trip Inc.) nutrition facts and analysis per 1 Sandwich (196 g)

Fatty acid by type