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Chicken Rice Bowl

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Nutrition Facts
Portion Size250 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3g 15 %
Cholesterol 65mg 22 %
Sodium 600mg 26 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4g 14 %
   Sugar 5g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 3mg 17 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 27.72%Protein: 25.74%Carbs: 46.53%
Fat (27.72%)
Protein (25.74%)
Carbs (46.53%)

Chicken Rice Bowl nutrition facts and analysis per 1 bowl (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.00 mcg13 %
  Carotene, alpha 200.00 mcg
  Carotene, beta 800.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]6.000 mg38 %
Pantothenic acid [Vitamin B5]1.200 mg24 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE [Vitamin B9]60.00 mcg15 %
Vitamin C [Ascorbic acid]10.0 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Tocopherol, alpha 1.50 mg
Vitamin K 25.0 mcg21 %
Betaine 25.0 mg
Biotin [Vitamin B7]8.00 mcg27 %
Choline 80.0 mg15 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.10 mg11 %
Fluoride 0.0 mcg
Iodine 20.00 mcg13 %
Iron 3.00 mg17 %
Magnesium 45.00 mg11 %
Manganese 0.500 mg22 %
Phosphorus 220.00 mg18 %
Potassium 450.00 mg10 %
Selenium 25.00 mcg45 %
Sodium 600.00 mg26 %
Zinc 2.50 mg23 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.80%Arginine: 6.00%Aspartic acid: 8.00%Cystine: 1.20%Glutamic acid: 14.00%Glycine: 4.00%Histidine: 2.40%Isoleucine: 4.40%Leucine: 7.60%Lysine: 8.00%Methionine: 2.40%Phenylalanine: 4.00%Proline: 5.20%Serine: 4.40%Threonine: 4.00%Tryptophan: 1.20%Tyrosine: 3.20%Valine: 4.80%Unspecified: 10.40%
Alanine (4.80%)
Arginine (6.00%)
Aspartic acid (8.00%)
Cystine (1.20%)
Glutamic acid (14.00%)
Glycine (4.00%)
Histidine (2.40%)
Isoleucine (4.40%)
Leucine (7.60%)
Lysine (8.00%)
Methionine (2.40%)
Phenylalanine (4.00%)
Proline (5.20%)
Serine (4.40%)
Threonine (4.00%)
Tryptophan (1.20%)
Tyrosine (3.20%)
Valine (4.80%)
Unspecified (10.40%)
NutrientAmount DV
Protein 25.00 g50 %
  Alanine 1.200 g
  Arginine 1.500 g
  Aspartic acid 2.000 g
  Cystine 0.300 g
  Cysteine 0.40 g
  Glutamic acid 3.500 g
  Glycine 1.000 g
  Histidine 0.600 g52 %
  Hydroxyproline 0.000 g
  Isoleucine 1.100 g71 %
  Leucine 1.900 g55 %
  Lysine 2.000 g64 %
  Methionine 0.600 g
  Phenylalanine 1.000 g
  Proline 1.300 g
  Serine 1.100 g
  Threonine 1.000 g61 %
  Tryptophan 0.300 g73 %
  Tyrosine 0.800 g
  Valine 1.200 g61 %
  Phenylalanine + Tyrosine 1.8 g67 %
  Methionine + Cysteine 1.3 g84 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 4.00 g14 %
  Sugars 5.00 g
  Net carbs 46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.27%Monounsaturated: 45.45%Polyunsaturated: 27.27%
Saturated (27.27%)
Monounsaturated (45.45%)
Polyunsaturated (27.27%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 3.000 g15 %
  Monounsaturated fatty acids 5.000 g
  Polyunsaturated fatty acids 3.000 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.030 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.00 g

UPC 8991234567890
Source:Shared foods
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Chicken Rice Bowl. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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