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Cashew butter

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Nutrition Facts
Portion Size32 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Sodium 131mg 6 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.9g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.1mg 12 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.32%Protein: 12.87%Carbs: 18.81%
Fat (68.32%)
Protein (12.87%)
Carbs (18.81%)

Cashew butter nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.340 mg2 %
Pantothenic acid [Vitamin B5]0.276 mg6 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Tocopherol, alpha 0.29 mg
Vitamin K 10.9 mcg9 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium 11.84 mg1 %
Copper 0.70 mg78 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 2.14 mg12 %
Magnesium 93.44 mg22 %
Manganese 0.530 mg23 %
Phosphorus 189.76 mg15 %
Potassium 211.20 mg4 %
Selenium 6.37 mcg12 %
Sodium 131.20 mg6 %
Zinc 1.85 mg17 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.19%Arginine: 10.56%Aspartic acid: 8.93%Cystine: 2.00%Glutamic acid: 22.50%Glycine: 4.64%Histidine: 2.28%Isoleucine: 3.92%Leucine: 7.38%Lysine: 4.64%Methionine: 1.82%Phenylalanine: 4.74%Proline: 4.10%Serine: 5.37%Threonine: 3.46%Tryptophan: 1.46%Tyrosine: 2.55%Valine: 5.46%
Alanine (4.19%)
Arginine (10.56%)
Aspartic acid (8.93%)
Cystine (2.00%)
Glutamic acid (22.50%)
Glycine (4.64%)
Histidine (2.28%)
Isoleucine (3.92%)
Leucine (7.38%)
Lysine (4.64%)
Methionine (1.82%)
Phenylalanine (4.74%)
Proline (4.10%)
Serine (5.37%)
Threonine (3.46%)
Tryptophan (1.46%)
Tyrosine (2.55%)
Valine (5.46%)
NutrientAmount DV
Protein 5.83 g12 %
  Alanine 0.268 g
  Arginine 0.679 g
  Aspartic acid 0.574 g
  Cystine 0.126 g
  Cysteine 0.13 g
  Glutamic acid 1.442 g
  Glycine 0.300 g
  Histidine 0.146 g13 %
  Hydroxyproline 0.000 g
  Isoleucine 0.252 g16 %
  Leucine 0.471 g14 %
  Lysine 0.297 g10 %
  Methionine 0.116 g
  Phenylalanine 0.304 g
  Proline 0.260 g
  Serine 0.345 g
  Threonine 0.220 g13 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.163 g
  Valine 0.350 g18 %
  Phenylalanine + Tyrosine 0.467 g17 %
  Methionine + Cysteine 0.372 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.66 g4 %
  Fiber 1.06 g4 %
  Sugars 1.89 g
  Net carbs 8.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 60.00%Polyunsaturated: 20.00%
Saturated (20.00%)
Monounsaturated (60.00%)
Polyunsaturated (20.00%)
NutrientAmount DV
Fat 14.032 g18 %
  Saturated fatty acids 2.491 g12 %
  Monounsaturated fatty acids 7.615 g
  Polyunsaturated fatty acids 2.510 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.66 g

Source:Shared foods
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Cashew butter. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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