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Robert.S

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Nutrition Facts

Portion Size	1960 g

Amount Per Portion	2494
Calories

% Daily Value *

Total Fat 67g	86 %

Sodium 300mg	13 %

Total Carbohydrate 412g	150 %

Dietary Fiber 50g	179 %

Sugar 194g

Protein 76g	152 %

Vitamin D 6mcg	30 %

Calcium 404mg	31 %

Iron 15mg	83 %

Potassium 6440mg	137 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (25.00%)

Protein (13.00%)

Carbs (62.00%)

Robert.S nutrition facts and analysis per 6 eggs,4 slices of brown bread,4 yellow bananas,smashed matooke,2 cups of coffee without sugar, peanut soup (1960 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	646.00 mcg	72 %
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	1.400 mg	108 %
Niacin [Vitamin B3]	16.000 mg	100 %
Vitamin B6	6.200 mg	365 %
Vitamin B12 [Cobalamin]	3.40 mcg	142 %
Folate, DFE [Vitamin B9]	660.00 mcg	165 %
Vitamin C [Ascorbic acid]	128.0 mg	142 %
Vitamin D	6.00 mcg	30 %
Vitamin E (alpha-tocopherol)	6.00 mg	40 %
Tocopherol, alpha	6.00 mg
Choline	880.0 mg	160 %

Minerals
Nutrient	Amount	DV
Calcium	404.00 mg	31 %
Iron	15.20 mg	84 %
Magnesium	578.00 mg	138 %
Phosphorus	1378.00 mg	110 %
Potassium	6440.00 mg	137 %
Selenium	94.00 mcg	171 %
Sodium	300.00 mg	13 %
Zinc	8.40 mg	76 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	76.20 g	152 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	412.00 g	150 %
Fiber	50.00 g	179 %
Sugars	194.00 g
Net carbs	362 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	66.600 g	85 %

Other
Nutrient	Amount	DV
Caffeine	190.00 mg
Water	1500.00 g

Source:

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Robert.S. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Robert.S

Calories by source

Robert.S nutrition facts and analysis per 6 eggs,4 slices of brown bread,4 yellow bananas,smashed matooke,2 cups of coffee without sugar, peanut soup (1960 g)