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Ground flax seed

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	534
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 3.2g	16 %

Sodium 30mg	1 %

Total Carbohydrate 29g	11 %

Dietary Fiber 27g	96 %

Sugar 1.2g

Protein 19g	38 %

Calcium 255mg	20 %

Iron 5.7mg	32 %

Potassium 813mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (82.83%)

Protein (16.16%)

Carbs (1.01%)

Ground flax seed nutrition facts and analysis per 100gm (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.640 mg	137 %
Riboflavin [Vitamin B2]	0.160 mg	12 %
Niacin [Vitamin B3]	3.130 mg	20 %
Pantothenic acid [Vitamin B5]	0.990 mg	20 %
Vitamin B6	0.470 mg	28 %
Folate, DFE [Vitamin B9]	87.00 mcg	22 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Tocopherol, alpha	0.31 mg
Vitamin K	4.3 mcg	4 %

Minerals
Nutrient	Amount	DV
Calcium	255.00 mg	20 %
Copper	1.22 mg	136 %
Iron	5.73 mg	32 %
Magnesium	392.00 mg	93 %
Manganese	2.480 mg	108 %
Phosphorus	642.00 mg	51 %
Potassium	813.00 mg	17 %
Selenium	25.40 mcg	46 %
Sodium	30.00 mg	1 %
Zinc	4.34 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.90 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.90 g	11 %
Fiber	27.30 g	98 %
Sugars	1.20 g
Net carbs	1.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (8.00%) Monounsaturated (19.00%) Polyunsaturated (73.00%)
Nutrient	Amount	DV
Fat	42.200 g	54 %
Saturated fatty acids	3.200 g	16 %
Monounsaturated fatty acids	7.500 g
Polyunsaturated fatty acids	28.700 g

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Ground flax seed. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Ground flax seed

Ground flax seed

Calories by source

Ground flax seed nutrition facts and analysis per 100gm (100 g)

Fatty acid by type