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Gulbi (Dried and Salted Yellow Croaker)

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Description
Gulbi - Korean semi dried and salted yellow croaker. Nutrition Information from Korean Standard Food Composition Database

Nutrition Facts

Portion Size	100 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 15g	19 %

Sodium 412mg	18 %

Total Carbohydrate 0.4g	0 %

Protein 44g	88 %

Calcium 68mg	5 %

Iron 14mg	78 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (43.00%)

Protein (56.00%)

Carbs (1.00%)

Gulbi (Dried and Salted Yellow Croaker) nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	13.200 mg	82 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	68.00 mg	5 %
Iron	14.40 mg	80 %
Phosphorus	560.00 mg	45 %
Potassium	320.00 mg	7 %
Sodium	412.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	44.40 g	89 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.40 g	0 %
Net carbs	0.4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	15.200 g	19 %

Other
Nutrient	Amount	DV
Water	32.60 g

Source:

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Gulbi (Dried and Salted Yellow Croaker). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Gulbi (Dried and Salted Yellow Croaker)

Gulbi (Dried and Salted Yellow Croaker)

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Gulbi (Dried and Salted Yellow Croaker) nutrition facts and analysis per 100 grams (100 g)