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Coconut milk, canned, full fat, unsweetened

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Nutrition Facts

Portion Size	405 g

Amount Per Portion	692
Calories

% Daily Value *

Total Fat 72g	92 %

Saturated Fat 64g	320 %

Sodium 45mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 6.6g	24 %

Sugar 10g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 48mg	4 %

Iron 4.9mg	27 %

Potassium 791mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (90.10%)

Protein (3.96%)

Carbs (5.94%)

Coconut milk, canned, full fat, unsweetened nutrition facts and analysis per 13.5 fl oz can (405 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	2.286 mg	14 %
Pantothenic acid [Vitamin B5]	0.356 mg	7 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	48.13 mcg	12 %
Vitamin C [Ascorbic acid]	8.4 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Tocopherol, alpha	0.45 mg
Vitamin K	0.3 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	25.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	48.13 mg	4 %
Copper	0.80 mg	89 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	4.93 mg	27 %
Magnesium	111.29 mg	26 %
Manganese	1.780 mg	77 %
Phosphorus	300.78 mg	24 %
Potassium	791.06 mg	17 %
Selenium	18.64 mcg	34 %
Sodium	45.12 mg	2 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (4.67%) Arginine (15.00%) Aspartic acid (8.97%) Cystine (1.83%) Glutamic acid (20.95%) Glycine (4.30%) Histidine (2.10%) Isoleucine (3.57%) Leucine (6.77%) Lysine (4.03%) Methionine (1.74%) Phenylalanine (4.67%) Proline (3.84%) Serine (4.76%) Threonine (3.29%) Tryptophan (1.10%) Tyrosine (2.84%) Valine (5.58%)
Nutrient	Amount	DV
Protein	6.88 g	14 %
Alanine	0.353 g
Arginine	1.131 g
Aspartic acid	0.672 g
Cystine	0.136 g
Cysteine	0.14 g
Glutamic acid	1.573 g
Glycine	0.326 g
Histidine	0.159 g	14 %
Hydroxyproline	0.000 g
Isoleucine	0.270 g	17 %
Leucine	0.512 g	15 %
Lysine	0.302 g	10 %
Methionine	0.129 g
Phenylalanine	0.349 g
Proline	0.286 g
Serine	0.356 g
Threonine	0.249 g	15 %
Tryptophan	0.080 g	20 %
Tyrosine	0.213 g
Valine	0.419 g	21 %
Phenylalanine + Tyrosine	0.562 g	21 %
Methionine + Cysteine	0.405 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.66 g	6 %
Fiber	6.62 g	24 %
Sugars	10.04 g
Net carbs	10.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (94.00%) Monounsaturated (5.00%) Polyunsaturated (1.00%)
Nutrient	Amount	DV
Fat	71.706 g	92 %
Saturated fatty acids	63.586 g	318 %
Monounsaturated fatty acids	3.050 g
Polyunsaturated fatty acids	0.785 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	309.75 g

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Coconut milk, canned, full fat, unsweetened. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Coconut milk, canned, full fat, unsweetened

Coconut milk, canned, full fat, unsweetened

Calories by source

Coconut milk, canned, full fat, unsweetened nutrition facts and analysis per 13.5 fl oz can (405 g)

Protein by amino acid

Fatty acid by type