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Flour, almond usda

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	578
Calories

% Daily Value *

Total Fat 50g	64 %

Sodium 1mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 9.3g	33 %

Protein 26g	52 %

Calcium 232mg	18 %

Iron 3.2mg	18 %

Potassium 667mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (77.00%)

Protein (18.00%)

Carbs (5.00%)

Flour, almond usda nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.748 mg	58 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.100 mg	6 %
Folate, DFE [Vitamin B9]	38.00 mcg	10 %
Biotin [Vitamin B7]	69.10 mcg	230 %

Minerals
Nutrient	Amount	DV
Calcium	232.00 mg	18 %
Copper	0.97 mg	108 %
Iron	3.22 mg	18 %
Magnesium	251.00 mg	60 %
Manganese	1.810 mg	79 %
Phosphorus	512.00 mg	41 %
Potassium	667.00 mg	14 %
Selenium	0.70 mcg	1 %
Sodium	1.00 mg	0 %
Zinc	2.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.20 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.20 g	6 %
Fiber	9.30 g	33 %
Net carbs	6.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	50.200 g	64 %

Other
Nutrient	Amount	DV
Water	4.32 g

Source:

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Flour, almond usda. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Flour, almond usda

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Flour, almond usda nutrition facts and analysis per 1 serving (100 g)