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Tamale Verde Black Bean (Amy's)

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Nutrition Facts

Portion Size	292 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 880mg	38 %

Total Carbohydrate 57g	21 %

Dietary Fiber 7g	25 %

Sugar 8g

Protein 8g	16 %

Calcium 80mg	6 %

Iron 3.8mg	21 %

Potassium 470mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (28.00%)

Protein (10.00%)

Carbs (62.00%)

Tamale Verde Black Bean (Amy's) nutrition facts and analysis per 1 tray (292 g)

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Iron	3.80 mg	21 %
Potassium	470.00 mg	10 %
Sodium	880.00 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.00 g	21 %
Fiber	7.00 g	25 %
Sugars	8.00 g
Net carbs	50 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	1.000 g	5 %

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Tamale Verde Black Bean (Amy's). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Tamale Verde Black Bean (Amy's)

Tamale Verde Black Bean (Amy's)

Calories by source

Tamale Verde Black Bean (Amy's) nutrition facts and analysis per 1 tray (292 g)

Fatty acid by type