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Organic Chia Seeds

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 10g 13 %
Sodium 4.8mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 10g 36 %
   Sugar 0g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 189mg 15 %
Iron 2.3mg 13 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 79.00%Protein: 21.00%
Fat (79.00%)
Protein (21.00%)

Organic Chia Seeds nutrition facts and analysis per 3 Tablespoons (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.650 mg17 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.70 mcg4 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 189.30 mg15 %
Copper 0.28 mg31 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 2.32 mg13 %
Magnesium 100.50 mg24 %
Manganese 0.820 mg36 %
Phosphorus 258.00 mg21 %
Potassium 122.10 mg3 %
Selenium 16.60 mcg30 %
Sodium 4.80 mg0 %
Zinc 1.37 mg12 %

Proteins and Amino acids

Protein by amino acid

Arginine: 10.70%Aspartic acid: 8.50%Cystine: 0.80%Glutamic acid: 17.50%Glycine: 4.70%Histidine: 2.70%Isoleucine: 4.00%Leucine: 6.80%Lysine: 4.80%Methionine: 1.80%Phenylalanine: 5.20%Proline: 4.50%Serine: 5.20%Threonine: 3.50%Tryptophan: 3.50%Tyrosine: 2.80%Valine: 4.70%Unspecified: 8.30%
Arginine (10.70%)
Aspartic acid (8.50%)
Cystine (0.80%)
Glutamic acid (17.50%)
Glycine (4.70%)
Histidine (2.70%)
Isoleucine (4.00%)
Leucine (6.80%)
Lysine (4.80%)
Methionine (1.80%)
Phenylalanine (5.20%)
Proline (4.50%)
Serine (5.20%)
Threonine (3.50%)
Tryptophan (3.50%)
Tyrosine (2.80%)
Valine (4.70%)
Unspecified (8.30%)
NutrientAmount DV
Protein 6.00 g12 %
  Alanine 0.000 g
  Arginine 0.640 g
  Aspartic acid 0.510 g
  Cystine 0.050 g
  Cysteine 0.05 g
  Glutamic acid 1.050 g
  Glycine 0.280 g
  Histidine 0.160 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.240 g15 %
  Leucine 0.410 g12 %
  Lysine 0.290 g9 %
  Methionine 0.110 g
  Phenylalanine 0.310 g
  Proline 0.270 g
  Serine 0.310 g
  Threonine 0.210 g13 %
  Tryptophan 0.210 g51 %
  Tyrosine 0.170 g
  Valine 0.280 g14 %
  Phenylalanine + Tyrosine 0.48 g18 %
  Methionine + Cysteine 0.21 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 10.00 g36 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Monounsaturated: 11.00%Polyunsaturated: 89.00%
Monounsaturated (11.00%)
Polyunsaturated (89.00%)
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 8.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Source:Shared foods
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Organic Chia Seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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