Printed from https://www.nutritionvalue.org

Hard Boiled Egg - Large

Select portion size:

Nutrition Facts

Portion Size	50 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 186mg	62 %

Sodium 62mg	3 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 6.3g	13 %

Vitamin D 1.1mcg	6 %

Calcium 25mg	2 %

Iron 0.6mg	3 %

Potassium 63mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (63.00%)

Protein (34.00%)

Carbs (3.00%)

Hard Boiled Egg - Large nutrition facts and analysis per 1 egg (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.50 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.00 mcg
Retinol	74.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	0.030 mg	0 %
Pantothenic acid [Vitamin B5]	0.700 mg	14 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Folate, DFE [Vitamin B9]	22.00 mcg	6 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.10 mcg	6 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Tocopherol, alpha	0.52 mg
Vitamin K	0.1 mcg	0 %
Betaine	0.3 mg
Biotin [Vitamin B7]	10.00 mcg	33 %
Choline	147.0 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Copper	0.01 mg	1 %
Fluoride	0.6 mcg
Iodine	26.00 mcg	17 %
Iron	0.60 mg	3 %
Magnesium	5.00 mg	1 %
Manganese	0.010 mg	0 %
Phosphorus	86.00 mg	7 %
Potassium	63.00 mg	1 %
Selenium	15.40 mcg	28 %
Sodium	62.00 mg	3 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (5.58%) Arginine (5.98%) Aspartic acid (9.97%) Cystine (2.19%) Glutamic acid (13.26%) Glycine (3.29%) Histidine (2.39%) Isoleucine (5.38%) Leucine (8.57%) Lysine (7.28%) Methionine (3.19%) Phenylalanine (5.38%) Proline (3.99%) Serine (7.58%) Threonine (4.39%) Tryptophan (1.30%) Tyrosine (4.09%) Valine (6.18%)
Nutrient	Amount	DV
Protein	6.30 g	13 %
Alanine	0.350 g
Arginine	0.380 g
Aspartic acid	0.630 g
Cystine	0.140 g
Cysteine	0.14 g
Glutamic acid	0.840 g
Glycine	0.210 g
Histidine	0.150 g	13 %
Hydroxyproline	0.000 g
Isoleucine	0.340 g	22 %
Leucine	0.540 g	16 %
Lysine	0.460 g	15 %
Methionine	0.200 g
Phenylalanine	0.340 g
Proline	0.250 g
Serine	0.480 g
Threonine	0.280 g	17 %
Tryptophan	0.080 g	20 %
Tyrosine	0.260 g
Valine	0.390 g	20 %
Phenylalanine + Tyrosine	0.6 g	22 %
Methionine + Cysteine	0.48 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.56 g	0 %
Fiber	0.00 g	0 %
Sugars	0.56 g
Net carbs	0.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (47.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

5.300 g

7 %

1.600 g

8 %

2.000 g

0.700 g

0.030 g

0.004 g

0.002 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	186.00 mg	62 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.30 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Hard Boiled Egg - Large. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Hard Boiled Egg - Large

Hard Boiled Egg - Large

Calories by source

Hard Boiled Egg - Large nutrition facts and analysis per 1 egg (50 g)

Protein by amino acid

Fatty acid by type