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nose to tail indian mackerel

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Nutrition Facts

Portion Size	137 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.7g	14 %

Total Carbohydrate 0.4g	0 %

Protein 26g	52 %

Vitamin D 4.9mcg	25 %

Calcium 115mg	9 %

Iron 3.1mg	17 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (51.00%)

Protein (48.00%)

Carbs (1.00%)

nose to tail indian mackerel nutrition facts and analysis per a single fish with all its parts execpt hard bones (136.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	485.00 mcg	54 %
Thiamin [Vitamin B1]	0.250 mg	21 %
Riboflavin [Vitamin B2]	0.480 mg	37 %
Niacin [Vitamin B3]	7.500 mg	47 %
Pantothenic acid [Vitamin B5]	1.160 mg	23 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	12.50 mcg	521 %
Folate, DFE [Vitamin B9]	17.80 mcg	4 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	4.85 mcg	24 %
Vitamin E (alpha-tocopherol)	1.93 mg	13 %
Tocopherol, alpha	1.93 mg
Vitamin K	1.2 mcg	1 %
Betaine	10.7 mg
Biotin [Vitamin B7]	6.40 mcg	21 %
Choline	121.0 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	115.00 mg	9 %
Copper	0.25 mg	28 %
Fluoride	0.4 mcg
Iodine	100.00 mcg	67 %
Iron	3.11 mg	17 %
Magnesium	44.00 mg	10 %
Manganese	0.018 mg	1 %
Phosphorus	292.00 mg	23 %
Potassium	367.00 mg	8 %
Selenium	61.00 mcg	111 %
Zinc	1.77 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.55 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.40 g	0 %
Net carbs	0.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated (23.00%)

Monounsaturated (32.00%)

Polyunsaturated (45.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
4.06 g		0.00

Nutrient

Amount

12.000 g

15 %

2.740 g

14 %

3.880 g

5.410 g

3.130 g

0.930 g

Source:

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nose to tail indian mackerel. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: nose to tail indian mackerel

nose to tail indian mackerel

Calories by source

nose to tail indian mackerel nutrition facts and analysis per a single fish with all its parts execpt hard bones (136.5 g)

Fatty acid by type