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Nutritional Yeast Flakes(Rawpowder)

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Description
Nutritional yeast flakes by Rawpowder(Engevita). 125g package with 5g recommended daily intake.

Nutrition Facts

Portion Size	5 g

Amount Per Portion	1.5
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Total Carbohydrate 1g	0 %

Dietary Fiber 1.2g	4 %

Sugar 0g

Protein 2.4g	5 %

Vitamin D 0.5mcg	2 %

Calcium 4mg	0 %

Iron 0.2mg	1 %

Potassium 4mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (19.00%)

Protein (81.00%)

Nutritional Yeast Flakes(Rawpowder) nutrition facts and analysis per 5g per day recommended (5 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.50 mcg	0 %
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	1.850 mg	12 %
Pantothenic acid [Vitamin B5]	0.500 mg	10 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	2.80 mcg	117 %
Folate, DFE [Vitamin B9]	100.00 mcg	25 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.50 mcg	2 %
Biotin [Vitamin B7]	1.00 mcg	3 %
Choline	13.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Iron	0.20 mg	1 %
Potassium	4.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.35 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.95 g	0 %
Fiber	1.15 g	4 %
Sugars	0.03 g
Net carbs	-0.2 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	0.250 g	0 %
Saturated fatty acids	0.050 g	0 %

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Nutritional Yeast Flakes(Rawpowder). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Nutritional Yeast Flakes(Rawpowder)

Nutritional Yeast Flakes(Rawpowder)

Calories by source

Nutritional Yeast Flakes(Rawpowder) nutrition facts and analysis per 5g per day recommended (5 g)

Fatty acid by type