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Paneer

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	85
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 3.9g	20 %

Cholesterol 22mg	7 %

Sodium 5mg	0 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 6.3g	13 %

Vitamin D 0.1mcg	0 %

Calcium 143mg	11 %

Iron 0.1mg	1 %

Potassium 22mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (67.00%)

Protein (30.00%)

Carbs (3.00%)

Paneer nutrition facts and analysis per 1 oz (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.75 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.16 mcg
Retinol	49.33 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	0.029 mg	0 %
Pantothenic acid [Vitamin B5]	0.040 mg	1 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Folate, DFE [Vitamin B9]	1.98 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Tocopherol, alpha	0.05 mg
Vitamin K	0.7 mcg	1 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	4.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	143.16 mg	11 %
Copper	0.00 mg	0 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.12 mg	1 %
Magnesium	5.67 mg	1 %
Manganese	0.009 mg	0 %
Phosphorus	100.36 mg	8 %
Potassium	21.55 mg	0 %
Selenium	4.82 mcg	9 %
Sodium	5.00 mg	0 %
Zinc	0.83 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.20%) Arginine (2.30%) Aspartic acid (7.40%) Cystine (0.50%) Glutamic acid (20.10%) Glycine (2.30%) Histidine (2.30%) Isoleucine (5.10%) Leucine (8.20%) Lysine (4.40%) Methionine (2.30%) Phenylalanine (4.60%) Proline (10.60%) Serine (3.30%) Threonine (4.40%) Tryptophan (2.30%) Tyrosine (4.70%) Valine (6.00%) Unspecified (6.00%)
Nutrient	Amount	DV
Protein	6.29 g	13 %
Alanine	0.200 g
Arginine	0.146 g
Aspartic acid	0.463 g
Cystine	0.033 g
Cysteine	0.03 g
Glutamic acid	1.264 g
Glycine	0.146 g
Histidine	0.145 g	13 %
Hydroxyproline	0.000 g
Isoleucine	0.322 g	21 %
Leucine	0.518 g	15 %
Lysine	0.274 g	9 %
Methionine	0.146 g
Phenylalanine	0.287 g
Proline	0.666 g
Serine	0.208 g
Threonine	0.279 g	17 %
Tryptophan	0.146 g	36 %
Tyrosine	0.296 g
Valine	0.375 g	19 %
Phenylalanine + Tyrosine	0.583 g	22 %
Methionine + Cysteine	0.209 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.68 g	0 %
Fiber	0.00 g	0 %
Sugars	0.68 g
Net carbs	0.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (65.00%) Monounsaturated (31.00%) Polyunsaturated (4.00%)
Nutrient	Amount	DV
Fat	6.277 g	8 %
Saturated fatty acids	3.941 g	20 %
Monounsaturated fatty acids	1.863 g
Polyunsaturated fatty acids	0.217 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.40 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	14.18 g

Source:

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Paneer. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Paneer

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Paneer nutrition facts and analysis per 1 oz (28 g)

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