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homemade fried rice

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Nutrition Facts

Portion Size	450 g

Amount Per Portion	475
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3g	15 %

Cholesterol 15mg	5 %

Sodium 150mg	7 %

Total Carbohydrate 65g	24 %

Dietary Fiber 11g	39 %

Sugar 11g

Protein 9g	18 %

Calcium 140mg	11 %

Iron 5mg	28 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (10.00%)

Carbs (60.00%)

homemade fried rice nutrition facts and analysis per 1.5 cup rice, two cups vegetables (450 g)

Minerals
Nutrient	Amount	DV
Calcium	140.00 mg	11 %
Iron	5.00 mg	28 %
Phosphorus	200.00 mg	16 %
Potassium	125.00 mg	3 %
Sodium	150.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	65.00 g	24 %
Fiber	11.00 g	39 %
Sugars	11.00 g
Net carbs	54 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	3.000 g	15 %

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Other
Nutrient	Amount	DV
Water	5.00 g

Source:

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homemade fried rice. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: homemade fried rice

homemade fried rice

Calories by source

homemade fried rice nutrition facts and analysis per 1.5 cup rice, two cups vegetables (450 g)

Fatty acid by type