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raw poppy seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	525
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 4.5g	22 %

Sodium 26mg	1 %

Total Carbohydrate 28g	10 %

Dietary Fiber 20g	71 %

Sugar 3g

Protein 18g	36 %

Calcium 1438mg	111 %

Iron 9.8mg	54 %

Potassium 719mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (78.00%)

Protein (15.00%)

Carbs (7.00%)

raw poppy seeds nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Thiamin [Vitamin B1]	0.900 mg	75 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.900 mg	6 %
Pantothenic acid [Vitamin B5]	0.300 mg	6 %
Vitamin B6	0.200 mg	12 %
Folate, DFE [Vitamin B9]	82.00 mcg	20 %
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin E (alpha-tocopherol)	1.80 mg	12 %
Tocopherol, alpha	1.80 mg
Betaine	0.9 mg
Choline	8.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	1438.00 mg	111 %
Iron	9.80 mg	54 %
Magnesium	347.00 mg	83 %
Phosphorus	870.00 mg	70 %
Potassium	719.00 mg	15 %
Selenium	13.50 mcg	25 %
Sodium	26.00 mg	1 %
Zinc	7.90 mg	72 %

Proteins and Amino acids
Protein by amino acid Alanine (3.86%) Arginine (8.87%) Aspartic acid (10.76%) Cystine (1.40%) Glutamic acid (19.62%) Glycine (4.35%) Histidine (2.13%) Isoleucine (3.78%) Leucine (5.99%) Lysine (4.35%) Methionine (2.30%) Phenylalanine (3.45%) Proline (12.56%) Serine (4.35%) Threonine (3.12%) Tryptophan (0.82%) Tyrosine (3.28%) Valine (5.01%)
Nutrient	Amount	DV
Protein	18.00 g	36 %
Alanine	0.839 g
Arginine	1.945 g
Aspartic acid	2.365 g
Cystine	0.297 g
Glutamic acid	4.300 g
Glycine	0.952 g
Histidine	0.471 g	41 %
Isoleucine	0.819 g	53 %
Leucine	1.321 g	39 %
Lysine	0.952 g	31 %
Methionine	0.502 g
Phenylalanine	0.758 g
Proline	2.754 g
Serine	0.952 g
Threonine	0.686 g	42 %
Tryptophan	0.184 g	45 %
Tyrosine	0.727 g
Valine	1.095 g	56 %
Phenylalanine + Tyrosine	1.485 g	55 %
Methionine + Cysteine	0.799 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.10 g	10 %
Fiber	19.50 g	70 %
Sugars	3.00 g
Net carbs	8.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (12.00%) Monounsaturated (15.00%) Polyunsaturated (73.00%)
Nutrient	Amount	DV
Fat	41.600 g	53 %
Saturated fatty acids	4.500 g	22 %
Monounsaturated fatty acids	6.000 g
Polyunsaturated fatty acids	28.600 g

Other
Nutrient	Amount	DV
Water	5.90 g

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raw poppy seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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raw poppy seeds

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raw poppy seeds nutrition facts and analysis per 1 serving (100 g)

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