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basa fillet

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Nutrition Facts
Portion Size185 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 65mg 3 %
Total Carbohydrate g N/A
Protein 15g 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 51.00%Protein: 49.00%
Fat (51.00%)
Protein (49.00%)

basa fillet nutrition facts and analysis per 1 fillet (185 g)

Minerals
NutrientAmount DV
Sodium 65.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.500 g8 %

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Source:Shared foods
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basa fillet. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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