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FF taco sweet potato w ground turkey

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#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potato, no added fat, peel eaten, baked1 large235 g223
2Shredded mild cheddar cheese by BORDEN1 ounce28.35 g111
3Turkey, ground4 oz113.4 g239
4Taco seasoning by FODY0.25 oz7.09 g0
Summary
Number of servings1
Weight of ingredients384 g
Final weight
Serving size384 g
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Analyze nutritional composition per ingredient

FF taco sweet potato w ground turkey

Nutrition Facts
Portion Size384 g
Amount Per Portion574
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.5g ** 48 %
Cholesterol 147mg ** 49 %
Sodium 2353mg 102 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 8.2g 29 %
   Sugar 15g **
Protein 43g 86 %
Vitamin D 0.2mcg ** 1 %
Calcium 327mg ** 25 %
Iron 4.1mg ** 23 %
Potassium 1465mg ** 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.00%Protein: 31.00%Carbs: 32.00%
Fat (37.00%)
Protein (31.00%)
Carbs (32.00%)

FF taco sweet potato w ground turkey nutrition facts and analysis per 384 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2177.22 mcg242 %
  Carotene, alpha 96.35 mcg
  Carotene, beta 25662 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.35 mcg
  Lycopene 0 mcg
  Retinol 34.02 mcg
Thiamin [Vitamin B1]0.35 mg29 %
Riboflavin [Vitamin B2]0.544 mg42 %
Niacin [Vitamin B3]12.755 mg80 %
Vitamin B6 1.264 mg74 %
Vitamin B12 [Cobalamin]2.13 mcg89 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]24.39 mcg6 %
  Folate, food 24.39 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]45.1 mg50 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 1.8 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.8 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 121.2 mg22 %

Minerals
NutrientAmount DV
Calcium 326.87 mg25 %
Copper 0.64 mg71 %
Iron 4.09 mg23 %
Magnesium 98.69 mg23 %
Phosphorus 423.04 mg34 %
Potassium 1464.63 mg31 %
Selenium 32.45 mcg59 %
Sodium 2353.4 mg102 %
Zinc 5.02 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.52 g85 %

Carbohydrates
NutrientAmount DV
Carbohydrate 52.31 g19 %
  Fiber 8.22 g29 %
  Sugars 14.59 g
  Net carbs 44.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 24.00%Polyunsaturated: 23.00%
Saturated (53.00%)
Monounsaturated (24.00%)
Polyunsaturated (23.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 22.505 g29 %
  Saturated fatty acids 9.535 g48 %
    Butanoic acid 0.003 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.384 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.876 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 4.256 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.426 g
    Octadecenoic acid 3.862 g
  Polyunsaturated fatty acids 4.134 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.186 g
    Octadecadienoic acid 3.701 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.22 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 147.13 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 242.95 g

Source:Public recipes
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FF taco sweet potato w ground turkey recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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