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beef with asparagus

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef steak, lean only eaten, fried	100 g	100 g	184
2	Asparagus, cooked with oil, fresh	1 cup = 185 g	185 g	89

Summary
Number of servings	1
Weight of ingredients	285 g
Final weight ⓘ
Serving size	285 g

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beef with asparagus

Nutrition Facts

Portion Size	285 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.5g	18 %

Cholesterol 81mg	27 %

Sodium 615mg	27 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 4.1g	15 %

Sugar 3.6g

Protein 33g	66 %

Vitamin D 0.1mcg	0 %

Calcium 62mg	5 %

Iron 6.5mg	36 %

Potassium 760mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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beef with asparagus nutrition facts and analysis per 285 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.3 mcg	8 %
Carotene, alpha	16.65 mcg
Carotene, beta	821.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1298.7 mcg
Lycopene	0 mcg
Retinol	1 mcg
Thiamin [Vitamin B1]	0.33 mg	28 %
Riboflavin [Vitamin B2]	0.494 mg	38 %
Niacin [Vitamin B3]	9.697 mg	61 %
Vitamin B6	0.833 mg	49 %
Vitamin B12 [Cobalamin]	1.98 mcg	82 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	93.1 mcg	23 %
Folate, food	93.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.2 mg	10 %
Vitamin D	0.1 mcg	0 %
Vitamin E (alpha-tocopherol)	3.15 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.15 mg
Vitamin K	88.5 mcg	74 %
Vitamin K1 [Phylloquinone]	88.5 mcg
Choline	123.9 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	62.25 mg	5 %
Copper	0.44 mg	49 %
Iron	6.51 mg	36 %
Magnesium	50.75 mg	12 %
Phosphorus	337.9 mg	27 %
Potassium	759.5 mg	16 %
Selenium	38.14 mcg	69 %
Sodium	614.55 mg	27 %
Zinc	6.81 mg	62 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.47 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.47 g	3 %
Fiber	4.07 g	15 %
Sugars	3.63 g
Net carbs	3.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16 %

18 %

Sterols
Nutrient	Amount	DV
Cholesterol	81 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	228.05 g

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beef with asparagus recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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