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Banan+ProteinPankakor

Instructions
Mix 1 banana, 3 medium eggs, flour, milk and casein protein in a bucket. Use the butter for frying

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	100 g	100 g	97
2	Wheat flour, unenriched, all-purpose, white	40 g	40 g	146
3	Milk, low fat (1%)	100 g	100 g	43
4	Butter, salted	20 g	20 g	143
5	Casein protein powder by GESSNTL	30 g	30 g	110
6	Egg, whole, raw	140 g	140 g	200

Summary
Number of servings	1
Weight of ingredients	430 g
Final weight ⓘ
Serving size	430 g

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Banan+ProteinPankakor

Nutrition Facts

Portion Size	430 g

Amount Per Portion	739
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 15g	75 %

Cholesterol 635mg	212 %

Sodium 551mg	24 %

Total Carbohydrate 63g	23 %

Dietary Fiber 3.4g	12 %

Sugar 22g

Protein 49g	98 %

Vitamin D 4.6mcg **	23 %

Calcium 613mg	47 %

Iron 3.6mg	20 %

Potassium 717mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (27.00%)

Carbs (33.00%)

Banan+ProteinPankakor nutrition facts and analysis per 430 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	447.8 mcg	50 %
Carotene, alpha	7 mcg
Carotene, beta	40.6 mcg
Cryptoxanthin, beta	18.2 mcg
Lutein + zeaxanthin	733.4 mcg
Lycopene	0 mcg
Retinol	442.8 mcg
Thiamin [Vitamin B1]	0.268 mg	22 %
Riboflavin [Vitamin B2]	0.75 mg	58 %
Niacin [Vitamin B3]	1.274 mg	8 %
Pantothenic acid [Vitamin B5]	0.197 mg	4 %
Vitamin B6	0.379 mg	22 %
Vitamin B12 [Cobalamin]	2.07 mcg	86 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.4 mcg	32 %
Folate, food	127.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12 mg	13 %
Vitamin D	4.6 mcg	23 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Betaine	0.1 mg
Choline	504.2 mg	92 %

Minerals
Nutrient	Amount	DV
Calcium	612.8 mg	47 %
Copper	0.16 mg	18 %
Fluoride	0.6 mcg
Iron	3.64 mg	20 %
Magnesium	64.6 mg	15 %
Manganese	0.273 mg	12 %
Phosphorus	430.6 mg	34 %
Potassium	717.4 mg	15 %
Selenium	59.4 mcg	108 %
Sodium	550.9 mg	24 %
Zinc	2.63 mg	24 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (2.90%) Leucine (0.60%) Proline (1.00%) Unspecified (91.20%)
Nutrient	Amount	DV
Protein	48.86 g	98 %
Alanine	0.139 g
Arginine	0.173 g
Aspartic acid	0.187 g
Cystine	0.09 g
Glutamic acid	1.428 g
Glycine	0.152 g
Histidine	0.097 g	8 %
Isoleucine	0.153 g	10 %
Leucine	0.301 g	9 %
Lysine	0.104 g	3 %
Methionine	0.077 g
Phenylalanine	0.216 g
Proline	0.495 g
Serine	0.215 g
Threonine	0.12 g	7 %
Tryptophan	0.053 g	13 %
Tyrosine	0.133 g
Valine	0.177 g	9 %
Phenylalanine + Tyrosine	0.349 g	13 %
Methionine + Cysteine	0.167 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.65 g	23 %
Fiber	3.35 g	12 %
Sugars	21.74 g
Net carbs	59.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (34.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.43 g	7.17

Nutrient

Amount

41 %

77 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.8 mg
Campesterol	0 mg
Cholesterol	634.8 mg	212 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.61 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.06 g
Water	279.42 g

Source:

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Banan+ProteinPankakor recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banan+ProteinPankakor

Banan+ProteinPankakor

Calories by source

Banan+ProteinPankakor nutrition facts and analysis per 430 g

Protein by amino acid

Fatty acid by type