Printed from https://www.nutritionvalue.org

Kale Breakfast

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Kale, raw1 cup = 21 g21 g7.4
2Dates, medjool2 date, pitted = 48 g48 g133
3Soy milk5 fl oz = 153 g152.5 g66
4Apples, with skin, raw1 medium (3" dia) = 182 g182 g95
5Flax seeds14 g14 g75
Summary
Number of servings1
Weight of ingredients418 g
Final weight
Serving size418 g
Actions
Analyze nutritional composition per ingredient

Kale Breakfast

Nutrition Facts
Portion Size418 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 0.9g ** 4 %
Sodium 89mg 4 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 13g 46 %
   Sugar 57g
Protein 8.5g 17 %
Vitamin D 1.7mcg 8 %
Calcium 318mg 24 %
Iron 2.4mg 13 %
Potassium 902mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Kale Breakfast, calories by source

Kale Breakfast nutrition facts and analysis per 418 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 143.31 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 698.24 mcg
  Cryptoxanthin, beta 25.69 mcg
  Lutein + zeaxanthin 1469.77 mcg
  Lycopene 0 mcg
  Retinol 83.88 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.453 mg35 %
Niacin [Vitamin B3]2.266 mg14 %
Pantothenic acid [Vitamin B5]0.575 mg11 %
Vitamin B6 0.339 mg20 %
Vitamin B12 [Cobalamin]1.3 mcg54 %
  Vitamin B12, added 1.3 mcg
Folate, DFE [Vitamin B9]51.58 mcg13 %
  Folate, food 51.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]28.1 mg31 %
Vitamin D 1.68 mcg8 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 92.3 mcg77 %
  Vitamin K1 [Phylloquinone]92.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 58.1 mg11 %

Minerals
NutrientAmount DV
Calcium 318.25 mg24 %
Copper 0.65 mg72 %
Fluoride 6 mcg
Iron 2.43 mg14 %
Magnesium 119.71 mg29 %
Manganese 0.399 mg17 %
Phosphorus 216.79 mg17 %
Potassium 901.77 mg19 %
Selenium 7.26 mcg13 %
Sodium 89.3 mg4 %
Zinc 1.37 mg12 %

Proteins and Amino acids
Kale Breakfast, amino acids
NutrientAmount DV
Protein 8.47 g17 %
  Alanine 0.088 g
  Arginine 0.074 g
  Aspartic acid 0.288 g
  Cystine 0.032 g
  Glutamic acid 0.242 g
  Glycine 0.089 g
  Histidine 0.059 g5 %
  Isoleucine 0.07 g5 %
  Leucine 0.106 g3 %
  Lysine 0.085 g3 %
  Methionine 0.016 g
  Phenylalanine 0.066 g
  Proline 0.101 g
  Serine 0.074 g
  Threonine 0.059 g4 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.032 g
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.098 g4 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.59 g27 %
  Fiber 12.57 g45 %
  Starch 0.09 g
  Sugars 56.82 g
    Fructose 26.17 g
    Galactose 0 g
    Glucose 20.67 g
    Lactose 0 g
    Maltose 0.14 g
    Sucrose 4.06 g
  Net carbs 61.02 g

Fats and Fatty Acids
Kale Breakfast, fatty acids by type
NutrientAmount DV
Fat 8.838 g11 %
  Saturated fatty acids 0.914 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.609 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.672 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.538 g
  Polyunsaturated fatty acids 5.564 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.856 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 3.403 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 21.84 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 323.54 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Kale Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved