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Lemon Pesto Chicken

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#IngredientAmountWeight
per serving
Calories
per serving
1Tri color quinoa by Meijer, Inc.2 oz = 57 g56.7 g211
2Steamed Broccoli2 oz = 57 g56.7 g20
3Grilled Chicken Breast no skin4 oz = 113 g113.4 g170
4Basil, raw2 leaf = 1 g1 g0.2
5Olive oil0.5 tablespoon = 7 g7 g62
6Lemon juice, raw1 wedge yields = 6 g5.9 g1.3
Summary
Number of servings1
Weight of ingredients241 g
Final weight
Serving size241 g
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Analyze nutritional composition per ingredient

Lemon Pesto Chicken

Nutrition Facts
Portion Size241 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.7g 8 %
Sodium 23mg ** 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5.9g 21 %
   Sugar 0.9g **
Protein 46g 92 %
Vitamin D 0mcg ** 0 %
Calcium 55mg ** 4 %
Iron 3.1mg ** 17 %
Potassium 175mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lemon Pesto Chicken nutrition facts and analysis per 241 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.22 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 31.48 mcg
  Cryptoxanthin, beta 0.7 mcg
  Lutein + zeaxanthin 57.39 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.014 mg0 %
Pantothenic acid [Vitamin B5]0.008 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.86 mcg0 %
  Folate, food 1.86 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 55.49 mg4 %
Copper 0 mg0 %
Iron 3.11 mg17 %
Magnesium 0.99 mg0 %
Manganese 0.001 mg0 %
Phosphorus 1.03 mg0 %
Potassium 175.23 mg4 %
Selenium 0.01 mcg0 %
Sodium 23.49 mg1 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.61 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.44 g15 %
  Fiber 5.88 g21 %
  Starch 0 g
  Sugars 0.94 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 35.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.907 g19 %
  Saturated fatty acids 1.706 g9 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.791 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.137 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 5.108 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 4.99 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.855 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.685 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.37 g

Source:Public recipes
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Lemon Pesto Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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