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Chicken Spiedini

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Asparagus, fresh, cooked, no added fat	4 ounce	113.4 g	24
2	Squash, raw, includes skin, zucchini, summer	4 ounce	113.4 g	19
3	Grilled Chicken Breast no skin	4 oz	113.4 g	170
4	Cheese, grated, parmesan	0.25 oz	7.09 g	30
5	Olive oil	0.5 tablespoon	7 g	63
6	Italian bread crumbs by Meijer, Inc.	1 ounce	28.35 g	108
7	Lemon juice, raw	1 wedge yields	5.9 g	1.3

Summary
Number of servings	1
Weight of ingredients	389 g
Final weight ⓘ
Serving size	389 g

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Chicken Spiedini

Nutrition Facts

Portion Size	389 g

Amount Per Portion	416
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3g	15 %

Cholesterol 6.1mg **	2 %

Sodium 581mg **	25 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5.4g	19 %

Sugar 6.9g **

Protein 47g	94 %

Vitamin D 0mcg **	0 %

Calcium 142mg **	11 %

Iron 5.3mg **	29 %

Potassium 561mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (46.00%)

Carbs (23.00%)

Chicken Spiedini nutrition facts and analysis per 389 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.14 mcg	8 %
Carotene, alpha	10.21 mcg
Carotene, beta	659.54 mcg
Cryptoxanthin, beta	0.24 mcg
Lutein + zeaxanthin	3230.47 mcg
Lycopene	0 mcg
Retinol	18.07 mcg
Thiamin [Vitamin B1]	0.493 mg	41 %
Riboflavin [Vitamin B2]	0.409 mg	31 %
Niacin [Vitamin B3]	2.651 mg	17 %
Pantothenic acid [Vitamin B5]	0.271 mg	5 %
Vitamin B6	0.294 mg	17 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	82.13 mcg	21 %
Folate, food	82.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.4 mg	32 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	3.02 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	57.9 mcg	48 %
Vitamin K1 [Phylloquinone]	57.4 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	31.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	141.95 mg	11 %
Copper	0.29 mg	32 %
Iron	5.34 mg	30 %
Magnesium	40.18 mg	10 %
Manganese	0.207 mg	9 %
Phosphorus	151.5 mg	12 %
Potassium	560.95 mg	12 %
Selenium	5.51 mcg	10 %
Sodium	581.37 mg	25 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.70%) Glutamic acid (1.30%) Leucine (0.60%) Lysine (0.50%) Proline (0.60%) Unspecified (93.10%)
Nutrient	Amount	DV
Protein	46.54 g	93 %
Alanine	0.132 g
Arginine	0.14 g
Aspartic acid	0.307 g
Cystine	0.02 g
Glutamic acid	0.601 g
Glycine	0.092 g
Histidine	0.086 g	8 %
Isoleucine	0.153 g	10 %
Leucine	0.276 g	8 %
Lysine	0.232 g	7 %
Methionine	0.073 g
Phenylalanine	0.158 g
Proline	0.284 g
Serine	0.176 g
Threonine	0.109 g	7 %
Tryptophan	0.038 g	9 %
Tyrosine	0.158 g
Valine	0.193 g	10 %
Phenylalanine + Tyrosine	0.316 g	12 %
Methionine + Cysteine	0.093 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.83 g	10 %
Fiber	5.43 g	19 %
Starch	0 g
Sugars	6.94 g
Fructose	1.62 g
Galactose	0 g
Glucose	1.27 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	23.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (57.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.09 g	1.14

Nutrient

Amount

18 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	6.1 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	219.34 g

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Chicken Spiedini recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Spiedini

Chicken Spiedini

Calories by source

Chicken Spiedini nutrition facts and analysis per 389 g

Protein by amino acid

Fatty acid by type