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Egg Bacon Cauliflower Breakfast Box

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Eggs, egg whole, Large, Grade A	2 egg	100.6 g	149
2	Sliced bacon by ESSKAY	7 g	7 g	35
3	Roasted cauliflower	3 oz	85.05 g	111
4	Shredded cheddar cheese by SCHNUCKS	0.5 ounce	14.17 g	56

Summary
Number of servings	1
Weight of ingredients	207 g
Final weight ⓘ
Serving size	207 g

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Analyze nutritional composition per ingredient

Egg Bacon Cauliflower Breakfast Box

Nutrition Facts

Portion Size	207 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 7.7g	38 %

Cholesterol 439mg	146 %

Sodium 514mg	22 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 2.1g	8 %

Sugar 2.1g **

Protein 21g	42 %

Vitamin D 2.5mcg **	12 %

Calcium 173mg	13 %

Iron 2.4mg	13 %

Potassium 133mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (69.70%)

Protein (24.24%)

Carbs (6.06%)

Egg Bacon Cauliflower Breakfast Box nutrition facts and analysis per 207 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	181.08 mcg	20 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, alpha	13.08 mcg
Cryptoxanthin, beta	13.08 mcg
Lutein	231.38 mcg
Lycopene	0 mcg
Retinol	180.07 mcg
Zeaxanthin	230.37 mcg
cis-Lutein/Zeaxanthin	57.34 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.422 mg	32 %
Niacin [Vitamin B3]	0 mg	0 %
Vitamin B6	0.063 mg	4 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin C [Ascorbic acid]	50.5 mg	56 %
Vitamin D	2.47 mcg	12 %
Vitamin D2	0 mcg
Vitamin D3	2.47 mcg
Betaine	0.3 mg
Choline	337 mg	61 %

Minerals
Nutrient	Amount	DV
Calcium	173.31 mg	13 %
Copper	0 mg	0 %
Iodine	49.39 mcg	33 %
Iron	2.4 mg	13 %
Magnesium	11.47 mg	3 %
Manganese	0 mg	0 %
Phosphorus	185.1 mg	15 %
Potassium	132.79 mg	3 %
Selenium	31.29 mcg	57 %
Sodium	514.4 mg	22 %
Zinc	1.25 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.80%) Aspartic acid (6.20%) Glutamic acid (8.00%) Glycine (2.00%) Histidine (1.40%) Isoleucine (3.00%) Leucine (5.10%) Lysine (4.10%) Methionine (2.00%) Phenylalanine (3.20%) Proline (2.70%) Serine (4.50%) Threonine (2.90%) Tryptophan (0.80%) Tyrosine (2.50%) Valine (3.60%) Unspecified (40.90%)
Nutrient	Amount	DV
Protein	20.61 g	41 %
Alanine	0.671 g
Arginine	0.792 g
Aspartic acid	1.278 g
Cysteine	0.39 g
Glutamic acid	1.64 g
Glycine	0.41 g
Histidine	0.285 g	25 %
Hydroxyproline	0 g
Isoleucine	0.62 g	40 %
Leucine	1.056 g	31 %
Lysine	0.837 g	27 %
Methionine	0.421 g
Phenylalanine	0.664 g
Proline	0.563 g
Serine	0.925 g
Threonine	0.598 g	37 %
Tryptophan	0.167 g	41 %
Tyrosine	0.515 g
Valine	0.738 g	38 %
Phenylalanine + Tyrosine	1.179 g	44 %
Methionine + Cysteine	0.811 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.49 g	3 %
Fiber	2.13 g	8 %
Starch	0 g
Sugars	2.1 g
Fructose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	5.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.00%)

Monounsaturated (28.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	1.50 g

Nutrient

Amount

34 %

38 %

Cis-hexadecenoic acid

Cis-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

Sterols
Nutrient	Amount	DV
Cholesterol	438.65 mg	146 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.56 mcg
Ash	0.86 g
Choline, free	0.6 mg
Choline, from glycerophosphocholine	0.2 mg
Choline, from phosphocholine	310.85 mg
Choline, from phosphotidyl choline	0.2 mg
Choline, from sphingomyelin	25.25 mg
Nitrogen	2 g
PUFA 18:2 c	1.47 g
PUFA 18:3 c	0.01 g
PUFA 20:3 c	0.02 g
Water	76.25 g

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Egg Bacon Cauliflower Breakfast Box recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Egg Bacon Cauliflower Breakfast Box

Egg Bacon Cauliflower Breakfast Box

Calories by source

Egg Bacon Cauliflower Breakfast Box nutrition facts and analysis per 207 g

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