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Creamy Polenta Lasagna (serves 6)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Corn meal by BEST CHOICE	4 1/4 cup	30 g	100
2	Unground unrefined sea salt by RITROVO SELECTIONS	0.5 tbsp	0.45 g	0
3	Extra virgin olive oil by OLIO	4 tbsp aprx	13.8 g	110
4	Organic tofu extra firm by The Kroger Co.	6 ounce	42.52 g	43
5	Raw walnuts by Target Stores	21 g	5.25 g	34
6	Lemon juice, raw	1 lemon yields	12 g	2.6
7	Basil, raw	2 cup	12 g	2.8
8	Garlic, raw	10 clove	7.5 g	11
9	Onions, raw	0.5 cup, chopped	20 g	8
10	Kale, raw	3 cup	15.75 g	5.5
11	Mushrooms, raw, shiitake	4 ounce	28.35 g	9.6
12	100% organic fine yellow corn meal by Goya Foods, Inc.	15.9 tbsp	39.75 g	132
13	Tomato basil sauce by RAO'S HOMEMADE	1.2 1/2 cup	37.5 g	21
14	Low sodium medium pitted black olives by Mario Camacho Foods LLC	10 olives	7.5 g	13

Summary
Number of servings	4
Weight of ingredients	1089 g
Final weight ⓘ
Serving size	272 g

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Creamy Polenta Lasagna (serves 6)

Nutrition Facts

Portion Size	272 g

Amount Per Portion	493
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 2.6g **	13 %

Sodium 323mg	14 %

Total Carbohydrate 67g	24 %

Dietary Fiber 5.3g **	19 %

Sugar 4.2g **

Protein 12g	24 %

Vitamin D 0.1mcg **	0 %

Calcium 123mg **	9 %

Iron 2.9mg **	16 %

Potassium 436mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (10.00%)

Carbs (50.00%)

Creamy Polenta Lasagna (serves 6) nutrition facts and analysis per 272 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.64 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	830.24 mcg
Cryptoxanthin, beta	10.25 mcg
Lutein + zeaxanthin	1667.91 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	2.279 mg	14 %
Pantothenic acid [Vitamin B5]	0.569 mg	11 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.05 mcg	7 %
Folate, food	28.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	25.3 mg	28 %
Vitamin D	0.11 mcg	1 %
Vitamin D2	0.11 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	111.4 mcg	93 %
Vitamin K1 [Phylloquinone]	111.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	123.2 mg	9 %
Copper	0.13 mg	14 %
Fluoride	0.2 mcg
Iron	2.85 mg	16 %
Magnesium	23.15 mg	6 %
Manganese	0.362 mg	16 %
Phosphorus	65.36 mg	5 %
Potassium	435.96 mg	9 %
Selenium	2.97 mcg	5 %
Sodium	322.59 mg	14 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (1.10%) Aspartic acid (1.50%) Glutamic acid (2.90%) Glycine (0.70%) Isoleucine (0.60%) Leucine (0.90%) Lysine (0.80%) Phenylalanine (0.60%) Proline (0.50%) Serine (0.60%) Threonine (0.60%) Valine (0.80%) Unspecified (86.49%)
Nutrient	Amount	DV
Protein	12.23 g	24 %
Alanine	0.084 g
Arginine	0.139 g
Aspartic acid	0.181 g
Cystine	0.018 g
Glutamic acid	0.357 g
Glycine	0.083 g
Histidine	0.054 g	5 %
Isoleucine	0.078 g	5 %
Leucine	0.114 g	3 %
Lysine	0.094 g	3 %
Methionine	0.02 g
Phenylalanine	0.074 g
Proline	0.064 g
Serine	0.078 g
Threonine	0.075 g	5 %
Tryptophan	0.017 g	4 %
Tyrosine	0.047 g
Valine	0.092 g	5 %
Phenylalanine + Tyrosine	0.121 g	4 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.45 g	25 %
Fiber	5.31 g	19 %
Starch	0 g
Sugars	4.18 g
Fructose	0.45 g
Galactose	0 g
Glucose	1.24 g
Lactose	0 g
Maltose	0 g
Sucrose	0.28 g
Net carbs	62.14 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (66.00%) Polyunsaturated (18.00%)
Nutrient	Amount	DV
Fat	22.495 g	29 %
Saturated fatty acids	2.592 g	13 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.044 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	10.522 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.031 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	2.902 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.076 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.102 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.57 mg
Cholesterol	0 mg	0 %
Phytosterols	3 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	83.9 g

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Creamy Polenta Lasagna (serves 6) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Creamy Polenta Lasagna (serves 6)

Creamy Polenta Lasagna (serves 6)

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Creamy Polenta Lasagna (serves 6) nutrition facts and analysis per 272 g

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