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Chicken Liver Working

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, all classes, liver	186.52 g	186.52 g	222
2	Coconut oil	5 g	5 g	45
3	Water, tap	3 cup	720 g	0
4	Pumpkin, raw	250 g	250 g	65
5	Carrots, raw	250 g	250 g	103
6	Rice flour, unenriched, white	10 g	10 g	37
7	Chickpea flour (besan)	5 g	5 g	19

Summary
Number of servings	1
Weight of ingredients	1427 g
Final weight ⓘ	1327 g
Serving size	1327 g

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Chicken Liver Working

Nutrition Facts

Portion Size	1327 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 7.3g	36 %

Cholesterol 643mg	214 %

Sodium 339mg	15 %

Total Carbohydrate 53g	19 %

Dietary Fiber 9g	32 %

Sugar 19g

Protein 38g	76 %

Vitamin D 0mcg	0 %

Calcium 175mg	13 %

Iron 20mg	111 %

Potassium 2129mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (33.00%)

Carbs (37.00%)

Chicken Liver Working nutrition facts and analysis per 1327 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9300.3 mcg	1033 %
Carotene, alpha	18753.02 mcg
Carotene, beta	28568.2 mcg
Cryptoxanthin, beta	20.52 mcg
Lutein + zeaxanthin	4390 mcg
Lycopene	77.11 mcg
Retinol	6136.51 mcg
Thiamin [Vitamin B1]	0.897 mg	75 %
Riboflavin [Vitamin B2]	3.743 mg	288 %
Niacin [Vitamin B3]	22.45 mg	140 %
Pantothenic acid [Vitamin B5]	13.165 mg	263 %
Vitamin B6	2.157 mg	127 %
Vitamin B12 [Cobalamin]	30.93 mcg	1289 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1206.49 mcg	302 %
Folate, food	1206.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	70.7 mg	79 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	5.67 mg	38 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.67 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.58 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	36.3 mcg	30 %
Vitamin K1 [Phylloquinone]	36.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	32.5 mg
Choline	405.7 mg	74 %

Minerals
Nutrient	Amount	DV
Calcium	174.82 mg	13 %
Copper	1.48 mg	164 %
Fluoride	8 mcg
Iron	19.8 mg	110 %
Magnesium	114.44 mg	27 %
Manganese	1.345 mg	58 %
Phosphorus	777.16 mg	62 %
Potassium	2128.9 mg	45 %
Selenium	104.76 mcg	190 %
Sodium	339.43 mg	15 %
Zinc	6.67 mg	61 %

Proteins and Amino acids
Protein by amino acid Alanine (5.90%) Arginine (6.40%) Aspartic acid (9.90%) Cystine (1.90%) Glutamic acid (14.10%) Glycine (4.70%) Histidine (2.90%) Isoleucine (4.80%) Leucine (8.50%) Lysine (7.60%) Methionine (2.40%) Phenylalanine (4.70%) Proline (4.20%) Serine (4.30%) Threonine (5.00%) Tryptophan (1.00%) Tyrosine (3.80%) Valine (5.70%) Unspecified (2.20%)
Nutrient	Amount	DV
Protein	38.1 g	76 %
Alanine	2.237 g
Arginine	2.454 g
Aspartic acid	3.756 g
Cystine	0.732 g
Glutamic acid	5.389 g
Glycine	1.796 g
Histidine	1.101 g	96 %
Hydroxyproline	0.08 g
Isoleucine	1.81 g	117 %
Leucine	3.239 g	94 %
Lysine	2.893 g	93 %
Methionine	0.898 g
Phenylalanine	1.801 g
Proline	1.582 g
Serine	1.647 g
Threonine	1.922 g	118 %
Tryptophan	0.395 g	97 %
Tyrosine	1.461 g
Valine	2.155 g	110 %
Phenylalanine + Tyrosine	3.262 g	121 %
Methionine + Cysteine	1.63 g	105 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.5 g	19 %
Fiber	9.03 g	32 %
Starch	3.58 g
Sugars	19.3 g
Fructose	1.38 g
Galactose	0 g
Glucose	1.48 g
Lactose	0 g
Maltose	0 g
Sucrose	8.97 g
Net carbs	43.47 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.45%)

Monounsaturated (21.78%)

Polyunsaturated (22.77%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.91 g	90.90

Nutrient

Amount

20 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	643.49 mg	214 %
Phytosterols	31.95 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	1313.31 g

Source:

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Chicken Liver Working recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Liver Working

Chicken Liver Working

Calories by source

Chicken Liver Working nutrition facts and analysis per 1327 g

Protein by amino acid

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