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Vecanubo - Vegan Calories and Nutrition Bomb

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, cooked, as ingredient	30 g	30 g	9.9
2	Lentils, without salt, boiled, cooked, mature seeds	30 g	30 g	35
3	Rice, brown, cooked, no added fat	100 g	100 g	123
4	Beans, without salt, boiled, cooked, mature seeds, all types, kidney	30 g	30 g	38
5	Green peas, frozen, cooked, no added fat	30 g	30 g	23
6	Mushrooms, cooked, as ingredient	30 g	30 g	12
7	Sesame seeds	30 g	30 g	189
8	Avocado, raw	30 g	30 g	48
9	Carrots, cooked, as ingredient	30 g	30 g	15

Summary
Number of servings	1
Weight of ingredients	340 g
Final weight ⓘ
Serving size	340 g

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Vecanubo - Vegan Calories and Nutrition Bomb

Nutrition Facts

Portion Size	340 g

Amount Per Portion	493
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 3.7g	18 %

Sodium 342mg	15 %

Total Carbohydrate 55g	20 %

Dietary Fiber 14g	50 %

Sugar 4.9g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 85mg	7 %

Iron 5.1mg	28 %

Potassium 991mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (16.00%)

Carbs (35.00%)

Vecanubo - Vegan Calories and Nutrition Bomb nutrition facts and analysis per 340 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	384.9 mcg	43 %
Carotene, alpha	1045.5 mcg
Carotene, beta	4095.9 mcg
Cryptoxanthin, beta	11.7 mcg
Lutein + zeaxanthin	3530.1 mcg
Lycopene	0.3 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.562 mg	47 %
Riboflavin [Vitamin B2]	0.42 mg	32 %
Niacin [Vitamin B3]	7.283 mg	46 %
Pantothenic acid [Vitamin B5]	0.257 mg	5 %
Vitamin B6	0.513 mg	30 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	225.8 mcg	56 %
Folate, food	225.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.7 mg	19 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.3 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	191.2 mcg	159 %
Vitamin K1 [Phylloquinone]	191.2 mcg
Betaine	0 mg
Choline	62.5 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	84.8 mg	7 %
Copper	0.93 mg	103 %
Iron	5.12 mg	28 %
Magnesium	221.1 mg	53 %
Manganese	0.277 mg	12 %
Phosphorus	493 mg	39 %
Potassium	990.8 mg	21 %
Selenium	24.05 mcg	44 %
Sodium	341.7 mg	15 %
Zinc	4.13 mg	38 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.90%) Aspartic acid (3.40%) Glutamic acid (4.50%) Glycine (1.20%) Histidine (0.80%) Isoleucine (1.30%) Leucine (2.30%) Lysine (2.00%) Phenylalanine (1.60%) Proline (1.40%) Serine (1.60%) Threonine (1.00%) Tyrosine (0.70%) Valine (1.50%) Unspecified (72.60%)
Nutrient	Amount	DV
Protein	18.42 g	37 %
Alanine	0.231 g
Arginine	0.351 g
Aspartic acid	0.625 g
Cystine	0.059 g
Glutamic acid	0.838 g
Glycine	0.215 g
Histidine	0.147 g	13 %
Isoleucine	0.24 g	15 %
Leucine	0.417 g	12 %
Lysine	0.371 g	12 %
Methionine	0.057 g
Phenylalanine	0.287 g
Proline	0.262 g
Serine	0.288 g
Threonine	0.193 g	12 %
Tryptophan	0.055 g	13 %
Tyrosine	0.133 g
Valine	0.284 g	14 %
Phenylalanine + Tyrosine	0.42 g	16 %
Methionine + Cysteine	0.116 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.68 g	20 %
Fiber	14.32 g	51 %
Sugars	4.89 g
Net carbs	40.36 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (46.00%) Polyunsaturated (38.00%)
Nutrient	Amount	DV
Fat	24.666 g	32 %
Saturated fatty acids	3.657 g	18 %
Butanoic acid	0 g
Decanoic acid	0.006 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	2.446 g
Hexanoic acid	0 g
Octadecanoic acid	1.04 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.01 g
Monounsaturated fatty acids	10.517 g
Docosenoic acid	0.02 g
Eicosenoic acid	0.049 g
Hexadecenoic acid	0.245 g
Octadecenoic acid	10.189 g
Polyunsaturated fatty acids	8.852 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	8.6 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.246 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.58 g
Caffeine	0 mg
Theobromine	0 mg
Water	237.93 g

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Vecanubo - Vegan Calories and Nutrition Bomb recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vecanubo - Vegan Calories and Nutrition Bomb

Vecanubo - Vegan Calories and Nutrition Bomb

Calories by source

Vecanubo - Vegan Calories and Nutrition Bomb nutrition facts and analysis per 340 g

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