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Orzo recipe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Orzo traditional pasta by SITOS	1250 g	35.71 g	116
2	Cheese, Ricotta	750 g	21.43 g	32
3	Red chili flakes by Morton Bassett Inc.	2.5 g	0.07 g	0
4	Spices, fennel seed	180 g	5.14 g	18
5	Garlic, raw	90 g	2.57 g	3.8
6	Olive oil	15 g	0.43 g	3.9
7	Orange peel, raw	20 g	0.57 g	0.6
8	Water, tap	2500 g	71.43 g	0
9	Knorr, homestyle concentrated stock, vegetable, vegetable by Unilever Bestfoods North America	75 g	2.14 g	2.4
10	Chopped tomatoes by POMI	2000 g	57.14 g	13
11	Basil, raw	100 g	2.86 g	0.7
12	Spices, black, pepper	15 g	0.43 g	1.1
13	Salt, table	25 g	0.71 g	0

Summary
Number of servings	35
Weight of ingredients	7023 g
Final weight ⓘ	5000 g
Serving size	143 g

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Orzo recipe

Nutrition Facts

Portion Size	143 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 2.5g **	12 %

Cholesterol 14mg **	5 %

Sodium 524mg	23 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7.4g **	26 %

Sugar 4.3g **

Protein 7.8g	16 %

Vitamin D 0mcg **	0 %

Calcium 192mg **	15 %

Iron 2.1mg **	12 %

Potassium 151mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.70%)

Protein (18.81%)

Carbs (51.49%)

Orzo recipe nutrition facts and analysis per 143 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.21 mcg	4 %
Carotene, alpha	0.05 mcg
Carotene, beta	93.37 mcg
Cryptoxanthin, beta	1.42 mcg
Lutein + zeaxanthin	163.79 mcg
Lycopene	0.09 mcg
Retinol	24.86 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.08 mg	6 %
Niacin [Vitamin B3]	0.391 mg	2 %
Pantothenic acid [Vitamin B5]	0.024 mg	0 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.97 mcg	1 %
Folate, food	3.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.1 mg	11 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.8 mcg	11 %
Vitamin K1 [Phylloquinone]	12.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	192.35 mg	15 %
Copper	0.09 mg	10 %
Fluoride	0.1 mcg
Iron	2.11 mg	12 %
Magnesium	27.71 mg	7 %
Manganese	0.435 mg	19 %
Phosphorus	68.24 mg	5 %
Potassium	150.97 mg	3 %
Selenium	2.79 mcg	5 %
Sodium	524.4 mg	23 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (0.70%) Aspartic acid (1.40%) Glutamic acid (2.30%) Glycine (0.80%) Isoleucine (0.60%) Leucine (0.80%) Lysine (0.60%) Proline (0.70%) Serine (0.70%) Valine (0.70%) Unspecified (87.91%)
Nutrient	Amount	DV
Protein	7.83 g	16 %
Alanine	0.047 g
Arginine	0.052 g
Aspartic acid	0.113 g
Cystine	0.014 g
Glutamic acid	0.179 g
Glycine	0.064 g
Histidine	0.021 g	2 %
Hydroxyproline	0 g
Isoleucine	0.044 g	3 %
Leucine	0.063 g	2 %
Lysine	0.047 g	2 %
Methionine	0.017 g
Phenylalanine	0.04 g
Proline	0.055 g
Serine	0.053 g
Threonine	0.036 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.025 g
Valine	0.056 g	3 %
Phenylalanine + Tyrosine	0.065 g	2 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.31 g	11 %
Fiber	7.44 g	27 %
Sugars	4.27 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	21.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.00%)

Monounsaturated (33.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	13.93 mg	5 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	92.19 g

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Orzo recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Orzo recipe

Orzo recipe

Calories by source

Orzo recipe nutrition facts and analysis per 143 g

Protein by amino acid

Fatty acid by type