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2 items 100%

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#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, skin, raw2000 g2000 g1160
2Milk, whole2500 g2500 g1525
Summary
Number of servings1
Weight of ingredients4500 g
Final weight
Serving size4500 g
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Analyze nutritional composition per ingredient

2 items 100%

Nutrition Facts
Portion Size4500 g
Amount Per Portion2685
Calories
% Daily Value *
Total Fat 82g 105 %
   Saturated Fat 47g 235 %
Cholesterol 300mg 100 %
Sodium 1150mg 50 %
Total Carbohydrate 365g 133 %
   Dietary Fiber 50g 179 %
   Sugar 120g **
Protein 133g 266 %
Vitamin D 28mcg 140 %
Calcium 3675mg 283 %
Iron 65mg 361 %
Potassium 12010mg 256 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 29.00%Protein: 21.00%Carbs: 50.00%
Fat (29.00%)
Protein (21.00%)
Carbs (50.00%)

2 items 100% nutrition facts and analysis per 4500 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 800 mcg89 %
  Carotene, alpha 0 mcg
  Carotene, beta 175 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 775 mcg
Thiamin [Vitamin B1]1.82 mg152 %
Riboflavin [Vitamin B2]4.21 mg324 %
Niacin [Vitamin B3]23.285 mg146 %
Pantothenic acid [Vitamin B5]6.04 mg121 %
Vitamin B6 6.305 mg371 %
Vitamin B12 [Cobalamin]13.5 mcg562 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]340 mcg85 %
  Folate, food 340 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]228 mg253 %
Vitamin D 27.5 mcg138 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 445 mg81 %

Minerals
NutrientAmount DV
Calcium 3675 mg283 %
Copper 8.49 mg943 %
Iron 64.8 mg360 %
Magnesium 760 mg181 %
Manganese 12.04 mg523 %
Phosphorus 3285 mg263 %
Potassium 12010 mg256 %
Selenium 53.5 mcg97 %
Sodium 1150 mg50 %
Zinc 17.5 mg159 %

Proteins and Amino acids
NutrientAmount DV
Protein 133.15 g266 %

Carbohydrates
NutrientAmount DV
Carbohydrate 364.55 g133 %
  Fiber 50 g179 %
  Sugars 120.25 g
  Net carbs 314.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.70%Monounsaturated: 25.25%Polyunsaturated: 5.05%
Saturated (69.70%)
Monounsaturated (25.25%)
Polyunsaturated (5.05%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 82 g105 %
  Saturated fatty acids 47.02 g235 %
    Butanoic acid 1.675 g
    Decanoic acid 2.12 g
    Dodecanoic acid 2.485 g
    Hexadecanoic acid 21.745 g
    Hexanoic acid 1.35 g
    Octadecanoic acid 7.805 g
    Octanoic acid 0.85 g
    Tetradecanoic acid 7.595 g
  Monounsaturated fatty acids 17.24 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.1 g
    Hexadecenoic acid 1.195 g
    Octadecenoic acid 17.37 g
  Polyunsaturated fatty acids 3.56 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosapentaenoic n-3 acid (EPA) 0.025 g
    Eicosatetraenoic acid 0.1 g
    Octadecadienoic acid 3.515 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.525 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 300 mg100 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 32.2 g
Caffeine 0 mg
Theobromine 0 mg
Water 3868.3 g

Source:Public recipes
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2 items 100% recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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