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Spaghetti with alternatives

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mediterranean salad by DREAMLAND	8 onz	227 g	120
2	Spaghetti squash, cooked	300 g	300 g	147
3	Spaghetti sauce with poultry	1 cup	260 g	195
4	Garlic bread, frozen	1 slice presliced	43 g	151

Summary
Number of servings	1
Weight of ingredients	830 g
Final weight ⓘ
Serving size	830 g

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Spaghetti with alternatives

Nutrition Facts

Portion Size	830 g

Amount Per Portion	613
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 9.2g	46 %

Cholesterol 76mg	25 %

Sodium 2234mg	97 %

Total Carbohydrate 64g	23 %

Dietary Fiber 12g	43 %

Sugar 23g

Protein 27g	54 %

Vitamin D 0.1mcg **	0 %

Calcium 292mg	22 %

Iron 6.2mg	34 %

Potassium 1203mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.54%)

Protein (18.81%)

Carbs (35.64%)

Spaghetti with alternatives nutrition facts and analysis per 830 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	131.99 mcg	15 %
Carotene, alpha	45 mcg
Carotene, beta	1010.2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	411.15 mcg
Lycopene	26829.4 mcg
Retinol	46.39 mcg
Thiamin [Vitamin B1]	0.401 mg	33 %
Riboflavin [Vitamin B2]	0.366 mg	28 %
Niacin [Vitamin B3]	16.712 mg	104 %
Pantothenic acid [Vitamin B5]	0.284 mg	6 %
Vitamin B6	0.934 mg	55 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	150.23 mcg	38 %
Folate, food	113.68 mcg
Folic acid	21.5 mcg
Vitamin C [Ascorbic acid]	110.5 mg	123 %
Vitamin D	0.09 mcg	0 %
Vitamin E (alpha-tocopherol)	7.21 mg	48 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.21 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	1.13 mg
Tocopherol, gamma	3.39 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.32 mg
Tocotrienol, delta	0.08 mg
Tocotrienol, gamma	0.18 mg
Vitamin K	50.8 mcg	42 %
Vitamin K1 [Phylloquinone]	50.8 mcg
Betaine	0 mg
Choline	88.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	292.03 mg	22 %
Copper	0.37 mg	41 %
Iron	6.22 mg	35 %
Magnesium	94.89 mg	23 %
Manganese	0.19 mg	8 %
Phosphorus	274.41 mg	22 %
Potassium	1202.69 mg	26 %
Selenium	23.38 mcg	43 %
Sodium	2233.75 mg	97 %
Zinc	2.5 mg	23 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (2.40%) Leucine (0.70%) Proline (0.80%) Unspecified (91.21%)
Nutrient	Amount	DV
Protein	26.88 g	54 %
Alanine	0.095 g
Arginine	0.101 g
Aspartic acid	0.143 g
Cystine	0.041 g
Glutamic acid	0.634 g
Glycine	0.086 g
Histidine	0.055 g	5 %
Isoleucine	0.101 g	7 %
Leucine	0.175 g	5 %
Lysine	0.104 g	3 %
Methionine	0.045 g
Phenylalanine	0.115 g
Proline	0.221 g
Serine	0.117 g
Threonine	0.083 g	5 %
Tryptophan	0.029 g	7 %
Tyrosine	0.082 g
Valine	0.114 g	6 %
Phenylalanine + Tyrosine	0.197 g	7 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.73 g	23 %
Fiber	12.12 g	43 %
Starch	14.98 g
Sugars	22.56 g
Fructose	0.27 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	1.14 g
Sucrose	0 g
Net carbs	51.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (37.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	2.30 g	287.88

Nutrient

Amount

38 %

46 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	75.83 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	498.64 g

Source:

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Spaghetti with alternatives recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spaghetti with alternatives

Spaghetti with alternatives

Calories by source

Spaghetti with alternatives nutrition facts and analysis per 830 g

Protein by amino acid

Fatty acid by type