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Egg on Toast w/ Bacon Air Fried (Rej)

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#IngredientAmountWeight
per serving
Calories
per serving
1Bread, 24 whole grains & seeds, Dave Killer Bread (Rej)1 slice45 g110
2Bacon, Free From PC (Rej)2 1/2 slices73.75 g275
3Egg, poached, cooked, whole100 g100 g143
Summary
Number of servings1
Weight of ingredients219 g
Final weight
Serving size219 g
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Analyze nutritional composition per ingredient

Egg on Toast w/ Bacon Air Fried (Rej)

Nutrition Facts
Portion Size219 g
Amount Per Portion528
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 13g 65 %
Cholesterol 408mg 136 %
Sodium 970mg 42 %
Total Carbohydrate 22g ** 8 %
   Dietary Fiber 4g ** 14 %
   Sugar 4.4g **
Protein 24g 48 %
Vitamin D 2mcg ** 10 %
Calcium 94mg ** 7 %
Iron 3.1mg 17 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 67.33%Protein: 18.81%Carbs: 13.86%
Fat (67.33%)
Protein (18.81%)
Carbs (13.86%)

Egg on Toast w/ Bacon Air Fried (Rej) nutrition facts and analysis per 219 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 160 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 501 mcg
  Lycopene 0 mcg
  Retinol 159 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]1.563 mg10 %
Pantothenic acid [Vitamin B5]1.827 mg37 %
Vitamin B6 0.206 mg12 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]47.5 mcg12 %
  Folate, food 35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3 mg3 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.04 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.3 mg
Choline 234.1 mg43 %

Minerals
NutrientAmount DV
Calcium 93.5 mg7 %
Copper 0.07 mg8 %
Fluoride 1.1 mcg
Iron 3.12 mg17 %
Magnesium 47 mg11 %
Manganese 0.678 mg29 %
Phosphorus 297 mg24 %
Potassium 363 mg8 %
Selenium 45.6 mcg83 %
Sodium 969.5 mg42 %
Zinc 2.79 mg25 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.10%Arginine: 3.40%Aspartic acid: 5.61%Cystine: 1.10%Glutamic acid: 7.01%Glycine: 1.80%Histidine: 1.30%Isoleucine: 2.80%Leucine: 4.60%Lysine: 3.80%Methionine: 1.60%Phenylalanine: 2.80%Proline: 2.10%Serine: 4.10%Threonine: 2.30%Tryptophan: 0.70%Tyrosine: 2.10%Valine: 3.60%Unspecified: 46.15%
Alanine (3.10%)
Arginine (3.40%)
Aspartic acid (5.61%)
Cystine (1.10%)
Glutamic acid (7.01%)
Glycine (1.80%)
Histidine (1.30%)
Isoleucine (2.80%)
Leucine (4.60%)
Lysine (3.80%)
Methionine (1.60%)
Phenylalanine (2.80%)
Proline (2.10%)
Serine (4.10%)
Threonine (2.30%)
Tryptophan (0.70%)
Tyrosine (2.10%)
Valine (3.60%)
Unspecified (46.15%)
NutrientAmount DV
Protein 23.76 g48 %
  Alanine 0.732 g
  Arginine 0.817 g
  Aspartic acid 1.323 g
  Cystine 0.271 g
  Glutamic acid 1.667 g
  Glycine 0.43 g
  Histidine 0.308 g27 %
  Isoleucine 0.669 g43 %
  Leucine 1.082 g32 %
  Lysine 0.909 g29 %
  Methionine 0.378 g
  Phenylalanine 0.677 g
  Proline 0.51 g
  Serine 0.967 g
  Threonine 0.553 g34 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.497 g
  Valine 0.855 g44 %
  Phenylalanine + Tyrosine 1.174 g44 %
  Methionine + Cysteine 0.649 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.71 g8 %
  Fiber 4 g14 %
  Sugars 4.37 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.37 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 17.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 20.00%Polyunsaturated: 13.00%
Saturated (67.00%)
Monounsaturated (20.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.28

NutrientAmount DV
Fat 38.47 g49 %
  Saturated fatty acids 13.313 g67 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 2.222 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.808 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.943 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.2 g
    Octadecenoic acid 3.397 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 2.604 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic acid 1.549 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.163 g

Sterols
NutrientAmount DV
Cholesterol 407.5 mg136 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 75.85 g

Source:Public recipes
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Egg on Toast w/ Bacon Air Fried (Rej) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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