Printed from https://www.nutritionvalue.org

Peach Crisp

Share by URL thumbs up
Instructions
Filling: 1. Combine sliced peaches with sweetener. Add lemon juice, cinnamon, salt and almond extract to taste. It will depend upon the fruit. Really excellent tree-ripened peaches don't need much help. Less flavorful peaches need more lemon, cinnamon, salt and extract. The goodness of the pie depends on the goodness of the fruit. If you are using less flavorful peaches, you can throw in a handful of some other flavorful fruit, like rhubarb, cranberries, blackberries, or pineapple to perk it up. Lemon or orange zest can help as well, but go easy, as it can overpower all the other flavors. 2. When the filling tastes good, if there is a lot of juice, consider adding a thickener. I prefer guar gum, but you can use cornstarch. Drain juice from filling into large measuring cup. Use 1 Tablespoon cornstarch per cup of fluid, or 1/4- 1/2 tsp guar gum. The cornstarch will thicken as the pie cooks, the guar gum thickens in a about one minute, so you can start with 1/4 tsp, and add more in a minute if it isn't thick enough. Add thickened juice back to peaches. Or, skip the whole thing and have a juicy pie. 3. Place peach mixture into a 9"deep dish pie plate, 9 - 10" baking dish or casserole dish. Err on the side of a bigger dish. A regular pie dish will be too small, the filling will bubble over the sides and your oven will be a mess. Crumble topping: 1. Combine oats, almond flour, chopped walnuts,flax meal, sweetener and salt in large bowl. Cut in cold butter with two knives, or use your hands to knead mixture until it begins to clump. There is no gluten, so you can't overdo this part. 2. Sprinkle the topping over the fruit in the baking dish. 3. Bake at 400 degrees about 35 - 45 minutes, until filling bubbles and top is golden brown. The filling will firm up as it cools. Excellent with a yogurt or cream topping.
#IngredientAmountWeight
per serving
Calories
per serving
1Peaches, raw, yellow6 cup slices115.5 g45
2Monkfruit sweetener with erythritol by LAKANTO5.5 ounce19.49 g0
3Lemon juice, raw0.5 cup15.25 g3.4
4Salt, table1 dash0.05 g0
5Spices, ground, cinnamon2 tsp0.65 g1.6
6Premium quality pure almond extract by Morton Bassett Inc.0.5 tsp aprx0.31 g0.8
7Bob's Red Mill Organic Old Fashioned Rolled Oats1.5 1/2 Cup9.38 g36
8Almond Flour, Bob's Red Mill8 tbs7 g40
9Raw walnuts halves & pieces2 oz7.09 g46
10Premium whole ground flax seed meal by Bob's Red Mill Natural Foods, Inc.2 tbsp1.62 g8.7
11Lakanto, monkfruit sweetener with erythritol by LAKANTO6 tsp3 g0
12Sea salt by PUBLIX1 1/4 tsp0.15 g0
13Butter, without salt6 tbsp10.65 g76
Summary
Number of servings8
Weight of ingredients1521 g
Final weight
Serving size190 g
Actions
Analyze nutritional composition per ingredient

Peach Crisp

Nutrition Facts
Portion Size190 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.8g ** 29 %
Cholesterol 23mg ** 8 %
Sodium 81mg ** 4 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3g ** 11 %
   Sugar 11g **
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 42mg ** 3 %
Iron 0.7mg ** 4 %
Potassium 307mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Calories by source

Fat: 46.00%Protein: 13.00%Carbs: 41.00%
Fat (46.00%)
Protein (13.00%)
Carbs (41.00%)

Peach Crisp nutrition facts and analysis per 190 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.43 mcg10 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 204.82 mcg
  Cryptoxanthin, beta 78.84 mcg
  Lutein + zeaxanthin 108.84 mcg
  Lycopene 0.1 mcg
  Retinol 71.46 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.958 mg6 %
Pantothenic acid [Vitamin B5]0.211 mg4 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.03 mcg2 %
  Folate, food 8.03 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]13.5 mg15 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium 41.97 mg3 %
Copper 0.08 mg9 %
Fluoride 4.9 mcg
Iron 0.65 mg4 %
Magnesium 11.91 mg3 %
Manganese 0.186 mg8 %
Phosphorus 27.3 mg2 %
Potassium 307.14 mg7 %
Selenium 0.27 mcg0 %
Sodium 80.77 mg4 %
Zinc 0.23 mg2 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 4.40%Glutamic acid: 0.80%Unspecified: 90.99%
Aspartic acid (4.40%)
Glutamic acid (0.80%)
Unspecified (90.99%)
NutrientAmount DV
Protein 11.17 g22 %
  Alanine 0.036 g
  Arginine 0.025 g
  Aspartic acid 0.493 g
  Cystine 0.015 g
  Glutamic acid 0.086 g
  Glycine 0.027 g
  Histidine 0.018 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.026 g2 %
  Leucine 0.042 g1 %
  Lysine 0.044 g1 %
  Methionine 0.015 g
  Phenylalanine 0.027 g
  Proline 0.033 g
  Serine 0.043 g
  Threonine 0.023 g1 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.021 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.048 g2 %
  Methionine + Cysteine 0.03 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.04 g14 %
  Fiber 3.01 g11 %
  Starch 0 g
  Sugars 10.84 g
    Fructose 1.95 g
    Galactose 0.07 g
    Glucose 2.41 g
    Lactose 0 g
    Maltose 0.09 g
    Sucrose 5.57 g
  Sugar alcohols 22.49 g
  Net carbs 24.785 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 29.00%Polyunsaturated: 9.00%
Saturated (62.00%)
Monounsaturated (29.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.23 g7.67

NutrientAmount DV
Fat 17.748 g23 %
  Saturated fatty acids 5.787 g29 %
    Butanoic acid 0.344 g
    Decanoic acid 0.272 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.276 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.061 g
    Hexadecanoic acid 2.334 g
    Hexanoic acid 0.214 g
    Octadecanoic acid 1.069 g
    Octanoic acid 0.127 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.792 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.7 g
    Cis-hexadecenoic acid 0.102 g
    Cis-octadecenoic acid 1.811 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.251 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.318 g
  Polyunsaturated fatty acids 0.798 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.028 g
    Octadecadienoic acid 0.294 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.129 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.43 mg
Campesterol 0 mg
Cholesterol 22.9 mg8 %
Phytosterols 11.72 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.61 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.03 g
Water 118.51 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Peach Crisp recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved