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Pork, Baby back ribs, Air Fried, bone-in, separable lean and fat, fresh (Rej)

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#IngredientAmountWeight
per serving
Calories
per serving
1Pork, broiled, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh100 g100 g260
Summary
Number of servings1
Weight of ingredients100 g
Final weight
Serving size100 g
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Analyze nutritional composition per ingredient

Pork, Baby back ribs, Air Fried, bone-in, separable lean and fat, fresh (Rej)

Nutrition Facts
Portion Size100 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.3g 26 %
Cholesterol 87mg 29 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.2mcg 6 %
Calcium 57mg 4 %
Iron 1mg 6 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 61.00%Protein: 39.00%
Fat (61.00%)
Protein (39.00%)

Pork, Baby back ribs, Air Fried, bone-in, separable lean and fat, fresh (Rej) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 5 mcg
Thiamin [Vitamin B1]0.532 mg44 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]8.497 mg53 %
Pantothenic acid [Vitamin B5]1.192 mg24 %
Vitamin B6 0.534 mg31 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.2 mcg6 %
  Vitamin D3 1.2 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.8 mg
Choline 74 mg13 %

Minerals
NutrientAmount DV
Calcium 57 mg4 %
Copper 0.11 mg12 %
Iron 0.96 mg5 %
Magnesium 22 mg5 %
Manganese 0.011 mg0 %
Phosphorus 265 mg21 %
Potassium 344 mg7 %
Selenium 39.5 mcg72 %
Sodium 81 mg4 %
Zinc 3.41 mg31 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.70%Arginine: 6.40%Aspartic acid: 9.40%Cystine: 1.10%Glutamic acid: 15.30%Glycine: 4.50%Histidine: 4.10%Isoleucine: 4.70%Leucine: 8.20%Lysine: 8.90%Methionine: 2.70%Phenylalanine: 4.20%Proline: 4.00%Serine: 4.20%Threonine: 4.40%Tryptophan: 1.20%Tyrosine: 4.00%Valine: 5.10%Unspecified: 1.90%
Alanine (5.70%)
Arginine (6.40%)
Aspartic acid (9.40%)
Cystine (1.10%)
Glutamic acid (15.30%)
Glycine (4.50%)
Histidine (4.10%)
Isoleucine (4.70%)
Leucine (8.20%)
Lysine (8.90%)
Methionine (2.70%)
Phenylalanine (4.20%)
Proline (4.00%)
Serine (4.20%)
Threonine (4.40%)
Tryptophan (1.20%)
Tyrosine (4.00%)
Valine (5.10%)
Unspecified (1.90%)
NutrientAmount DV
Protein 25.58 g51 %
  Alanine 1.465 g
  Arginine 1.648 g
  Aspartic acid 2.393 g
  Cystine 0.288 g
  Glutamic acid 3.907 g
  Glycine 1.156 g
  Histidine 1.04 g91 %
  Hydroxyproline 0.089 g
  Isoleucine 1.211 g78 %
  Leucine 2.105 g61 %
  Lysine 2.275 g73 %
  Methionine 0.701 g
  Phenylalanine 1.063 g
  Proline 1.034 g
  Serine 1.068 g
  Threonine 1.125 g69 %
  Tryptophan 0.304 g74 %
  Tyrosine 1.013 g
  Valine 1.294 g66 %
  Phenylalanine + Tyrosine 2.076 g77 %
  Methionine + Cysteine 0.989 g64 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 45.00%Polyunsaturated: 17.00%
Saturated (38.00%)
Monounsaturated (45.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.17 g20.80

NutrientAmount DV
Fat 17.56 g23 %
  Saturated fatty acids 5.311 g27 %
    Butanoic acid 0 g
    Decanoic acid 0.014 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 3.308 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.738 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 6.366 g
    Cis-octadecenoic acid 2.9 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.104 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.336 g
    Octadecenoic acid 5.924 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 2.378 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.045 g
    Linoleic acid n-6 (LA) 1.12 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 2.07 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.087 g
    Trans-octadecadienoic acid 0.01 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.042 g
    Fatty acids, total trans-polyenoic 0.01 g

Sterols
NutrientAmount DV
Cholesterol 87 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 56.32 g

Source:Public recipes
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Pork, Baby back ribs, Air Fried, bone-in, separable lean and fat, fresh (Rej) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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