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Sun-Dried Tomato Tapenade

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, sun-dried	35 g	3.5 g	9
2	Basil, fresh	20 leaves	1 g	0.2
3	Olive oil	15 ml	1.38 g	12
4	Garlic, raw	2 clove	0.6 g	0.9
5	Olives, green	1 cup	13.5 g	20

Summary
Number of servings	10
Weight of ingredients	200 g
Final weight ⓘ
Serving size	20 g

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Sun-Dried Tomato Tapenade

Nutrition Facts

Portion Size	20 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.5g	2 %

Sodium 214mg	9 %

Total Carbohydrate 2.7g	1 %

Dietary Fiber 0.9g	3 %

Sugar 1.4g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 0.4mg	2 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (76.00%)

Protein (7.00%)

Carbs (17.00%)

Sun-Dried Tomato Tapenade nutrition facts and analysis per 20 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.88 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	80.97 mcg
Cryptoxanthin, beta	1.68 mcg
Lutein + zeaxanthin	175.11 mcg
Lycopene	1606.57 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.02 mg	2 %
Niacin [Vitamin B3]	0.362 mg	2 %
Pantothenic acid [Vitamin B5]	0.079 mg	2 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.49 mcg	1 %
Folate, food	3.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.74 mg	1 %
Copper	0.07 mg	8 %
Iron	0.44 mg	2 %
Magnesium	9.07 mg	2 %
Manganese	0.086 mg	4 %
Phosphorus	14.48 mg	1 %
Potassium	130.98 mg	3 %
Selenium	0.4 mcg	1 %
Sodium	213.98 mg	9 %
Zinc	0.1 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (2.40%) Aspartic acid (10.60%) Cystine (0.90%) Glutamic acid (27.10%) Glycine (2.00%) Histidine (1.30%) Isoleucine (2.00%) Leucine (3.10%) Lysine (3.00%) Methionine (0.60%) Phenylalanine (2.10%) Proline (1.60%) Serine (2.10%) Threonine (2.00%) Tryptophan (0.60%) Tyrosine (1.30%) Valine (2.30%) Unspecified (32.70%)
Nutrient	Amount	DV
Protein	0.7 g	1 %
Alanine	0.016 g
Arginine	0.017 g
Aspartic acid	0.074 g
Cystine	0.006 g
Glutamic acid	0.19 g
Glycine	0.014 g
Histidine	0.009 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.022 g	1 %
Lysine	0.021 g	1 %
Methionine	0.004 g
Phenylalanine	0.015 g
Proline	0.011 g
Serine	0.015 g
Threonine	0.014 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.009 g
Valine	0.016 g	1 %
Phenylalanine + Tyrosine	0.024 g	1 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.7 g	1 %
Fiber	0.91 g	3 %
Sugars	1.4 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.79 g

Fats and Fatty Acids
Fatty acid by type Saturated (15.15%) Monounsaturated (74.75%) Polyunsaturated (10.10%)
Nutrient	Amount	DV
Fat	3.561 g	5 %
Saturated fatty acids	0.504 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.408 g
Hexanoic acid	0 g
Octadecanoic acid	0.085 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	2.489 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Hexadecenoic acid	0.032 g
Octadecenoic acid	2.446 g
Polyunsaturated fatty acids	0.351 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.327 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.024 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	11.94 g

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Sun-Dried Tomato Tapenade recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sun-Dried Tomato Tapenade

Sun-Dried Tomato Tapenade

Calories by source

Sun-Dried Tomato Tapenade nutrition facts and analysis per 20 g

Protein by amino acid

Fatty acid by type