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Flan

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, whole, raw8 egg50 g72
2semi-skimmed milk1000 g125 g60
3Sugars, powdered100 g12.5 g49
4Sugar, vanilla by DR.OETKER40 g5 g20
Summary
Number of servings8
Weight of ingredients1540 g
Final weight
Serving size193 g
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Analyze nutritional composition per ingredient

Flan

Nutrition Facts
Portion Size193 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 7g ** 9 %
   Saturated Fat 3g ** 15 %
Cholesterol 213mg ** 71 %
Sodium 65mg ** 3 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g ** 0 %
   Sugar 28g
Protein 11g 22 %
Vitamin D 1.3mcg ** 6 %
Calcium 178mg ** 14 %
Iron 0.8mg ** 4 %
Potassium 266mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 28.00%Protein: 20.00%Carbs: 52.00%
Fat (28.00%)
Protein (20.00%)
Carbs (52.00%)

Flan nutrition facts and analysis per 193 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 10 mcg
  Cryptoxanthin, beta 6.5 mcg
  Lutein + zeaxanthin 251.5 mcg
  Lycopene 0 mcg
  Retinol 108.25 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.436 mg34 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]44 mcg11 %
  Folate, food 35.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 167.5 mg30 %

Minerals
NutrientAmount DV
Calcium 177.87 mg14 %
Copper 0.01 mg1 %
Iodine 18.75 mcg12 %
Iron 0.84 mg5 %
Magnesium 5.5 mg1 %
Manganese 0.001 mg0 %
Phosphorus 222 mg18 %
Potassium 266.25 mg6 %
Selenium 16.87 mcg31 %
Sodium 64.8 mg3 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.82 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.83 g10 %
  Fiber 0 g0 %
  Starch 0.16 g
  Sugars 28.21 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
  Net carbs 28.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 39.00%Polyunsaturated: 14.00%
Saturated (47.00%)
Monounsaturated (39.00%)
Polyunsaturated (14.00%)
NutrientAmount DV
Fat 6.98 g9 %
  Saturated fatty acids 2.975 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.16 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.406 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 2.44 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.675 g
  Polyunsaturated fatty acids 0.91 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.73 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 213 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 149.18 g

Source:Public recipes
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Flan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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