I used frozen filets
- Thaw
- Sautee filets in olive oil, lightly salt and pepper each side
- squeeze 1/4 lemon
- Sautee 1/2 large white onion
- Cool
- In large mixing bowl, add filet, fork shredded and onions, add Mayo, and dill
- Mix and put in refrigerator
- Yield is about 22oz.
- Re-Adjusted serving size to be 4 - 5.5oz. yield by weight equates to 10.4oz. raw
Whitefish Salad - Approx. 5.5oz equates to 10.4oz raw
Nutrition Facts
Portion Size
296 g
Amount Per Portion
386
Calories
% Daily Value *
Total Fat 22g
28 %
Saturated Fat 3.4g **
17 %
Cholesterol 109mg **
36 %
Sodium 790mg
34 %
Total Carbohydrate 1.9g
1 %
Dietary Fiber 0.3g **
1 %
Sugar 0.1g **
Protein 42g
84 %
Vitamin D 0mcg **
0 %
Calcium 182mg **
14 %
Iron 3.4mg **
19 %
Potassium 987mg **
21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Whitefish Salad - Approx. 5.5oz equates to 10.4oz raw recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
