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2 Eggs, 4 Bacon, 1.75 T Butter, Vit C

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fried, cooked, whole	2 large	92 g	180
2	Pork, baked, cooked, bacon, cured	4 slice cooked	32.4 g	178
3	Butter, without salt	1.75 tbsp	24.85 g	178
4	Vitamin C	1 Capsule	0.7 g	0
5	Salt, table	0.125 tsp	0.75 g	0
6	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7

Summary
Number of servings	1
Weight of ingredients	151 g
Final weight ⓘ
Serving size	151 g

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2 Eggs, 4 Bacon, 1.75 T Butter, Vit C

Nutrition Facts

Portion Size	151 g

Amount Per Portion	537
Calories

% Daily Value *

Total Fat 48g **	62 %

Saturated Fat 21g **	105 %

Cholesterol 457mg **	152 %

Sodium 1194mg **	52 %

Total Carbohydrate 1.4g **	1 %

Dietary Fiber 0.1g **	0 %

Sugar 0.4g **

Protein 24g **	48 %

Vitamin D 2mcg **	10 %

Calcium 68mg **	5 %

Iron 2.3mg **	13 %

Potassium 324mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (81.00%)

Protein (18.00%)

Carbs (1.00%)

2 Eggs, 4 Bacon, 1.75 T Butter, Vit C nutrition facts and analysis per 151 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	375.09 mcg	42 %
Carotene, alpha	0.03 mcg
Carotene, beta	72.35 mcg
Cryptoxanthin, beta	9.27 mcg
Lutein + zeaxanthin	500.87 mcg
Lycopene	0.06 mcg
Retinol	369.02 mcg
Thiamin [Vitamin B1]	0.154 mg	13 %
Riboflavin [Vitamin B2]	0.545 mg	42 %
Niacin [Vitamin B3]	3.53 mg	22 %
Pantothenic acid [Vitamin B5]	1.893 mg	38 %
Vitamin B6	0.271 mg	16 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.37 mcg	12 %
Folate, food	48.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	680 mg	756 %
Vitamin D	2.02 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	2.02 mcg
Vitamin E (alpha-tocopherol)	1.89 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.89 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.4 mg
Choline	335.1 mg	61 %

Minerals
Nutrient	Amount	DV
Calcium	67.69 mg	5 %
Copper	0.13 mg	14 %
Fluoride	1.9 mcg
Iron	2.25 mg	12 %
Magnesium	22.68 mg	5 %
Manganese	0.074 mg	3 %
Phosphorus	368.15 mg	29 %
Potassium	324.32 mg	7 %
Selenium	49.83 mcg	91 %
Sodium	1194.45 mg	52 %
Zinc	2.39 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (6.08%) Arginine (6.47%) Aspartic acid (9.96%) Cystine (1.59%) Glutamic acid (14.04%) Glycine (5.08%) Histidine (3.09%) Isoleucine (4.98%) Leucine (8.17%) Lysine (7.77%) Methionine (2.59%) Phenylalanine (4.68%) Proline (4.78%) Serine (5.78%) Threonine (4.18%) Tryptophan (1.10%) Tyrosine (3.59%) Valine (6.08%)
Nutrient	Amount	DV
Protein	24.34 g	49 %
Alanine	1.481 g
Arginine	1.575 g
Aspartic acid	2.432 g
Cystine	0.401 g
Glutamic acid	3.424 g
Glycine	1.248 g
Histidine	0.749 g	66 %
Hydroxyproline	0.203 g
Isoleucine	1.227 g	79 %
Leucine	2.008 g	59 %
Lysine	1.888 g	61 %
Methionine	0.641 g
Phenylalanine	1.147 g
Proline	1.172 g
Serine	1.419 g
Threonine	1.017 g	62 %
Tryptophan	0.267 g	65 %
Tyrosine	0.872 g
Valine	1.488 g	76 %
Phenylalanine + Tyrosine	2.019 g	75 %
Methionine + Cysteine	1.042 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.39 g	1 %
Fiber	0.07 g	0 %
Sugars	0.38 g
Fructose	0 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (40.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	1.94 g	9.07

Nutrient

Amount

61 %

106 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.99 mg
Campesterol	0 mg
Cholesterol	457.02 mg	152 %
Phytosterols	7.62 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.25 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.07 g
Water	72.03 g

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2 Eggs, 4 Bacon, 1.75 T Butter, Vit C recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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2 Eggs, 4 Bacon, 1.75 T Butter, Vit C

2 Eggs, 4 Bacon, 1.75 T Butter, Vit C

Calories by source

2 Eggs, 4 Bacon, 1.75 T Butter, Vit C nutrition facts and analysis per 151 g

Protein by amino acid

Fatty acid by type